I’m excited to announce my new TV show Mind Matters with Ify Otuya on @KAFTAN_TV .
Every week we’ll have honest conversations about #MentalHealth and share practical insights that help people navigate everyday challenges.
Join us Saturdays, 4–5 PM WAT.
🔗https://t.co/qZmYIY3yId
🎉GIVEAWAY ALERT! 🎉
Win a FREE ticket (worth > $40) to the next live masterclass: Sep 12 | 4–5 PM WAT 🧠
To enter: Follow + Like + Answer: “What are 5 of the 10 essential mental health skills?” (my TL has answer)
Winners will be announced b4 session. Don’t miss out! 👀💝
DYK? Mental health skills are so powerful they can help you overcome insecurity.
My latest article explains how mental health skills can help you manage self-doubt, build lasting confidence, & navigate life's challenges more effectively. 🧠
Read here: https://t.co/AgJfJPFmCI
📬 New edition of Mindful Living with Ify Otuya.
Why I Created MindSkills: How a simple question led to a practical framework for mental wellbeing.
🔔Read the newsletter here & subscribe:
https://t.co/gkgLOiyht2
#MindSkills#MentalHealth
What if mental health isn't just something you have — it's something you can build?
I've published a new article introducing MindSkills, a mental health framework built around 10 essential mental health skills.🧠
Read it here:
https://t.co/9906oEjDhZ
#MindSkills#MentalHealth
I’ve been thinking about terrorism in Nigeria and how we often frame it only as a security issue.
There’s another layer we rarely talk about: the human side — mental health skills, vulnerability, and how people process pressure.
I wrote about it here: https://t.co/oPIDcJkiOz
Terrorism is being normalised in Nigeria.
New attacks are reported almost daily, and many more go unreported. The danger is not just the violence itself, but our growing acceptance of it.
If fighting terrorism wasn't your concern before, soon enough, it will be.
🎉 GIVEAWAY ALERT! 🎉
Win a FREE ticket (worth > $40) to the next live masterclass: Jun 19 | 5–6 PM WAT 🧠
To enter:
Follow + Like + Answer: “What are 5 of the 10 essential mental health skills?” (my TL has answer)
Winners will be announced b4 session. Don’t miss out! 👀💝
Moving forward in life isn’t about having everything figured out. It’s about trusting the process, trusting yourself, and believing that progress — no matter how slow — still counts.
No matter what, keep moving forward. 💝
Starting tomorrow, we’ll be tweeting mental health skills daily for the next 30 days!
Join the Ify Otuya community and learn one mental health skill every day. Cool, right? 😎
Follow @IfyOtuyaBrand for the tweets.
#30DaysOfSkills
8/5/26 – 6/6/26
✨ Now Live: Mind Matters with Ify Otuya (Ep. 1).
We’re starting with a real conversation on Paranoid Schizophrenia — clear, honest, and stigma-free.
▶️ https://t.co/KJgbc9g3Tn
Watch. Share. Let’s change the narrative.
#MMWIO#MentalHealth
We're only 7 minutes to go guys!
Mind Matters with Ify Otuya is officially here. 💚💝
Tune in live!
In comments below, share with me:
• Where you're watching from
• What today's giveaway theme is
• Or anything else you wanna
Let's talk openly about mental health...
#MMWIO
Everyone talks about #mentalhealth.
But not everyone teaches you the skills.
Something BIG is coming — practical, powerful, and built for real life challenges.
'MIND MATTERS WITH IFY OTUYA'
🎉 Season Premiere
📺 Kaftan TV
🗓 Saturday May 2
⏰ 4–5 PM WAT
Don’t miss this.
I developed a skills-based framework that helps prevent the onset of mental illness, and address existing challenges.
It's the ultimate mental wellness system.
Because good mental health is not luck — it’s a set of skills!
The 10 Essential MH Skills: https://t.co/4hyAyt5NCW
This right here is why I do what I do. 👇
Being a survival asset is what I live for. And knowing that my work helps people grow in understanding, application and results is absolutely priceless. 👏👏👏
How is my work helping you? Share it in the comments so I'll know. Thank you.
Beyond being a wellness school and mega blog (3 blogs in 1), Ify Otuya is also a SERVICE-DRIVEN BUSINESS.
Explore our services across mental health, e-waste management, and lifestyle growth.
Take the next step → https://t.co/HAGBejkujP
#MentalHealth#Ewaste#Lifestyle