Great Flattener 💯

#Marketing at Họmage

[Great Flattener 💯 @Homaginator]

The #IfyOtuya culture makes me happy.

I care about the #IfyOtuya culture.

I want to learn about the #IfyOtuya culture.

#WhenInRome 💯 📝

[Ify Otuya Brand @IfyOtuyaBrand]

🌍 NEW EPISODE!

Can caring for the planet improve your mental wellbeing?

Episode 10 of 'Mind Matters with @IfyOtuya' reveals the link between environmental responsibility & mental wellbeing — and how sustainable habits can benefit both.

Watch here: https://t.co/kYSgjbERgC

[Ify Otuya Brand @IfyOtuyaBrand]

Don’t miss today’s episode of Mind Matters with Ify Otuya.

Today’s discussion: The Link Between Environmental Responsibility and Mental Wellbeing.

🎉 Episode 10
📺 Kaftan TV
🗓 Sat, Jul 4
⏰ 4–5 PM WAT

Speakers: @IfyOtuya @EcoBarter

Let’s talk openly about mental health. 🧠

[Ify Otuya Brand @IfyOtuyaBrand]

Your emotions don't have to control your decisions.

In Episode 9 of Mind Matters with Ify Otuya, I share practical mental health skills to help you regulate overwhelming emotions, respond instead of react, and build greater resilience.

Watch now: https://t.co/DbjpEoGaq6

#MMWIO

[Ify Otuya Brand @IfyOtuyaBrand]

Everyone experiences insecurity at times. But you don't have to let it control your confidence or decisions.

@IfyOtuya's latest article, explains how practical mental health skills can help you overcome insecurity and build lasting confidence.

Read here: https://t.co/LeL6w1Gpio

[E-Waste Education Queen @IfyOtuya]

DYK? Mental health skills are so powerful they can help you overcome insecurity.

My latest article explains how mental health skills can help you manage self-doubt, build lasting confidence, & navigate life's challenges more effectively. 🧠

Read here: https://t.co/AgJfJPFmCI

[Ify Otuya Brand @IfyOtuyaBrand]

Many ppl struggle w mental health challenges like anxiety, depression, anger, etc.
You deserve to be in control of your mental health.
Learn mental health skills.
And you won't stay stuck with these challenges.
You will live better and have a happier life.
https://t.co/q584UsnPbE

[Ify Otuya Brand @IfyOtuyaBrand]

You must make peace with your past to move forward.

[Great Flattener 💯 @Homaginator]

Don’t miss the next episode of Mind Matters with Ify Otuya.

The discussion: The Link Between Environmental Responsibility and Mental Wellbeing.

🎉 Ep. 10
📺 Kaftan TV
🗓 Sat, Jul 4; 4PM

Speakers: @IfyOtuya @EcoBarter

Let’s talk openly about mental health. 🧠 #Sustainability

[Great Flattener 💯 @Homaginator]

@IfyOtuyaBrand You mean deeply offensive to the Christian God?

[Ify Otuya Brand @IfyOtuyaBrand]

'Back in the day slavery and human sacrifice were common practices, but now we know it to be deeply offensive to God.'

My Great-Grandfather, the Nigerian Slave-Trader.
https://t.co/T9jhKcPRKL

[Ify Otuya Brand @IfyOtuyaBrand]

Quote of the Day and Week. 💝
(From @IfyOtuya)

[Ify Otuya Brand @IfyOtuyaBrand]

🚨 New Episode Out Now!

Stress isn't the same as burnout — and knowing the difference could protect your mental health.

Learn to recognize the signs and discover practical steps toward recovery.

Watch: https://t.co/pLNbWIbn46

#Burnout #Stress #MentalHealth

[Great Flattener 💯 @Homaginator]

Don’t miss tomorrow’s episode of Mind Matters with Ify Otuya.

The discussion: Emotional Regulation: Practical Skills for Managing Overwhelming Feelings.

🎉 Episode 9
📺 Kaftan TV
🗓 Sat, Jun 27; 4PM

Speakers: @IfyOtuya @CogitoMindsF

Let’s talk openly about mental health. 🧠

[Ify Otuya Brand @IfyOtuyaBrand]

On the set of Mind Matters with Ify Otuya (discussing Burnout & Stress).

June 20 at Kaftan TV Studios, Abuja.

In the frame: @IfyOtuya @reconnecthdi and @KAFTAN_TV

Join us weekly, let's talk openly about mental health... 💝

[E-Waste Education Queen @IfyOtuya]

📬 New edition of Mindful Living with Ify Otuya.

Why I Created MindSkills: How a simple question led to a practical framework for mental wellbeing.

🔔Read the newsletter here & subscribe:
https://t.co/gkgLOiyht2
#MindSkills #MentalHealth

[Ify Otuya Brand @IfyOtuyaBrand]

Which of the mental health skills in MindSkills do you think is most important in daily life?

[Ify Otuya Brand @IfyOtuyaBrand]

Introducing MindSkills.

A practical mental health framework built around 10 essential mental health skills that help us navigate life's challenges more effectively.

- by @IfyOtuya

Read the article: https://t.co/V2QwyKInnS
#MindSkills #MentalHealth

[Great Flattener 💯 @Homaginator]

Quote of the Day. 💝
(From @IfyOtuya)

[Great Flattener 💯 @Homaginator]

@IfyOtuyaBrand Christianity appreciation tweet. 💝

[Great Flattener 💯 @Homaginator]

@IfyOtuyaBrand Many people call for reparations in broad terms. This group knows exactly what it's asking for and has itemised its demands.