Don’t miss the next episode of Mind Matters with Ify Otuya.
The discussion: The Link Between Environmental Responsibility and Mental Wellbeing.
🎉 Ep. 10
📺 Kaftan TV
🗓 Sat, Jul 4; 4PM
Speakers: @IfyOtuya@EcoBarter
Let’s talk openly about mental health. 🧠 #Sustainability
Don’t miss tomorrow’s episode of Mind Matters with Ify Otuya.
The discussion: Emotional Regulation: Practical Skills for Managing Overwhelming Feelings.
🎉 Episode 9
📺 Kaftan TV
🗓 Sat, Jun 27; 4PM
Speakers: @IfyOtuya@CogitoMindsF
Let’s talk openly about mental health. 🧠
Tender an apology for the Islamic slave trades that lasted for over a thousand years and covered a vast area of Africa, until the West abolished them.
You never abolished them yourselves and they're still legal in your codes.
Don’t miss tomorrow’s episode of Mind Matters with Ify Otuya.
The discussion:
Burnout vs. Stress: How to Tell the Difference and What to Do
🎉 Episode 8
📺 Kaftan TV
🗓 Sat, Jun 20; 4PM
Guest speakers: @reconnecthdi
Let’s talk openly about mental health. 🧠
#MMWIO@IfyOtuya
@IfyOtuyaBrand Yet to read this but dyk Pope Leo XIV issued a historic apology for the Vatican's historic role in legitimizing slavery? He called it a "wound in Christian memory".
@IfyOtuyaBrand@OOlusore Notice how they clearly asked for everything they asked for initially, only for the principal to come out and pr for them in the face of public backlash?
@IfyOtuyaBrand A lot of effort is being made in African societies to promote African literature, art, music, and film. Its really cool for decolonisation.
DAY 24 – Boundary Setting
Sometimes the most powerful thing you can do is say:
"This is not good for me."
Be honest, which part of this tweet do you relate to most?
@IfyOtuyaBrand@abujastreets She's not only strong and poised enough to act out the role but is also strong and poised enough to shoulder criticism for the movie casting like she is the director or producer or something.
Anxiety is often misunderstood — but understanding it can change lives.
Episode 4 of Mind Matters with Ify Otuya is now live. We discuss anxiety, common symptoms, and healthy coping strategies. 💝
Watch here: https://t.co/jgYzPTkJF1
#AnxietyAwareness#MentalHealthMatters