Kelly Milligan

I'm Kelly a.k.a. The Egg Lady! Follow my adventures in Weight Watcher Land and hang around for a chat or two. Find me on all social media @ifyouhaveanegg

[Kelly Milligan @ifyouhaveanegg]

I hope everyone enjoyed their Mother's Day celebrations yesterday! We didn't have a chat last night, but you can still get your egg lady fix if you missed last week's! Catch up anytime on the If You Have An Egg blog. https://t.co/JCMcqSM80v

[Kelly Milligan @ifyouhaveanegg]

Who needs a refreshing pick-me-up after a long week? This summery cucumber and feta watermelon salad is the perfect weekend meal! https://t.co/inJ1ioiEaa

[Kelly Milligan @ifyouhaveanegg]

Get ready! This week we're talking all about our favorite foods and which ones make the cut to be on our plates week after week.

Plus, we're continuing our summer salad series in the Eggstra Credit portion. https://t.co/y71hSYC0BB

[Kelly Milligan @ifyouhaveanegg]

Temptations - we've all got them. It's easy to be tempted to neglect the things we don't love doing but what if there were a better way to knock out those pesky tasks?

This week's chat is all about #TemptationBundling and we're even starting a summer… https://t.co/hyBQXjr2Vg

[Kelly Milligan @ifyouhaveanegg]

Making meal at home can get boring - but only if we let it! In this week's chat we talk all about keeping your at-home cooking exciting and even make a special recipe for the Easter holiday. https://t.co/pkDeoZDhYT

[Kelly Milligan @ifyouhaveanegg]

Who else enjoyed a good deviled egg at Easter dinner? My family and I loved these tzatziki and feta deviled eggs - recipe now available on my blog! https://t.co/PByOHal56x

[Kelly Milligan @ifyouhaveanegg]

Sometimes you hit a plateau in your weight loss. It's happened to all of us, but how do you handle it?

If you missed last week's chat we talk all about the ups and downs of weight loss plus everything we know so far about the Weight Watchers acquisition… https://t.co/QAk5Lr5Cek

[Kelly Milligan @ifyouhaveanegg]

it's easy to set a weight loss goal, but are you setting one that's right for you, your body, and your lifestyle? All that and more in this week's chat.

In case you missed it, you can always catch up on the blog or on YouTube! https://t.co/kcP4zCDFe8

[Kelly Milligan @ifyouhaveanegg]

What really happens to your body when you lose weight? Obviously you get smaller, but there are so many more changes to consider. In this week's chat we walked through those changes together and even made a delicious new recipe in the eggstra credit… https://t.co/evM7Vk1l3Q

[Kelly Milligan @ifyouhaveanegg]

Pumpkin doesn't have to stay in the fall! My pumpkin corn muffins are the perfect side for just about any meal - anytime of year :) https://t.co/Sl22c8JQsL

[Kelly Milligan @ifyouhaveanegg]

From developing healthy habits and making them stick to taste testing a no-sugar added chocolate, this chat has it all!

Spoiler: The chocolate was amazing! https://t.co/wj6HOjjp5h

[Kelly Milligan @ifyouhaveanegg]

Who's ever had a snackcident? I know I've had plenty and in this week's chat we talked all about how to avoid them and make healthy snacking choices instead.

Drop a comment below with your go-to healthy snacks! https://t.co/LAQIfRddX8

[Kelly Milligan @ifyouhaveanegg]

How often do you think about being kind to yourself? Pointing out our own flaws is easy, but it's so worthwhile to work at being kind to ourselves instead! https://t.co/xKYR5rr0Zo

[Kelly Milligan @ifyouhaveanegg]

Need some inspiration to hit your goals this year? This is the chat for you! From setting STAR goals to getting serious about hitting them, this chat is the perfect place to start getting motivated on your journey. https://t.co/RAkt3RzlIO

[Kelly Milligan @ifyouhaveanegg]

Do you find it hard to get enough activity in your days? Maybe all you're missing is a little support and encouragement!

Catch up on this week's chat for everything you need to know about activity support plus my latest Aldi Haul! https://t.co/mJ7PqJk5jO

[Kelly Milligan @ifyouhaveanegg]

Last week we built a tracking routine together. This week we're building a different kind of routine - a weighing routine!

Catch the chat replay or read the summary for the top three things you should remember when it's time to weigh in! https://t.co/BeXHBzxjHo

[Kelly Milligan @ifyouhaveanegg]

Have you read "Girl, Wash Your Face" by Rachel Hollis yet? If not, you're going to want to after this chat! We're recognizing the life we believe and taking power away from them. https://t.co/rK9FuwMeUH

[Kelly Milligan @ifyouhaveanegg]

This week we're setting healthy intentions - and sticking with them! In chat #298 you'll find tips for sticking to healthy habits. Plus, learn how to incorporate one of the most versatile zero point foods into your daily routine! https://t.co/jnsyU5CP4R

[Kelly Milligan @ifyouhaveanegg]

Here you go - the chat you've been waiting for! After my kitchen accident a few weeks ago we're talking all about kitchen safety and how to prevent a kitchen injury of your own. https://t.co/jxR5Z3HTQM

[Kelly Milligan @ifyouhaveanegg]

Not sure how to manage your points this Thanksgiving? Looking for ways to politely say no to the "food pushers" in your life? We've got you covered in chat #296! https://t.co/q0MzH6s55f