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Late 40s. Fitness Goal: to hold all my newborn great-grandbabies, buses willing. Founded project @fizzYcaL. Concerned relative at @MeatBasedHeals.

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I do my best to make her still feel like Mummy and Granny. These days with her are precious, but difficult because I mourn the trailblazer she was. I’m trying to learn as much as I can about #Alzheimers, and point others towards information on how to prevent or delay it.

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Do you ever talk to yourself, just to make sure that there is someone sane listening?

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Imagine a world where being healthy gets in the way of “living” our “lives.”

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They are present for us, in other form.

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When our grandparents were kids the entire food store was the organic section.

#longevity #healthyeating #modernity #organic

[Casey Ruff @CaseyRuff]

Listening to "Shake Up The Routine with Fitness and Carnivore Enthusiast Ify Osiegbu! 588" at https://t.co/ozfN0IXDU2 @ifyuploaded #carnivorediet

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“Our conscious mind tries hard to preserve the illusion that it deliberately chose every action you have ever taken; in reality, in many of these decisions it was a bystander at best, and much of the time it did not even notice the decision being made.”

Marketer Rory Sutherland

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“Forged by natural selection and honed by evolution, humans are perfectly adapted machines. . . for a world that no longer exists.”

Professor Adam Hart author of ‘Unfit for Purpose.’

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@Brads_science 😂

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PRESS #PLAY

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We age quickly because
we don’t view exercise as
PLAY, and we don’t view
PLAY as valuable.

To limited adult understanding PLAY, is a frivolous waste of time. To a more youthful mind, PLAY is a broad concept, and it is EVERYTHING.

#longevity #ageing #aging

[Dr. Gabrielle Lyon @drgabriellelyon]

The lack of specific guidelines hinders the recognition, understanding, and diagnosis of sarcopenia among healthcare professionals despite its profound impact on aging adults. It's time for a Muscle-Centric approach to aging and longevity.

PMID: 37996722

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Muscle’s not only great for intimidating your daughter’s future suitor, but developing it increases the likelihood you might intimidate your granddaughter’s future suitor too.

According to geriatricians, like @DrGabrielleLyon, muscle is an organ of longevity.

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Ageing is inevitable, the way we age isn’t.

#longevity #ageing #frailtyprevention #robustageing #masteringyouth

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“You too can excel, if not on this field, then the field of life. Just consume the fuel of champions.” ⁣
⁣
#fastfood #upf #ultraprocessedfood #junkfood #revoltingsugar #marketing #advertising

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What message is embedded in impressionable young minds when fast food and alcohol companies are allowed to heavily advertise at sporting events?

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May we find ways to conceal it less and feel lighter in 2024.

#HappierYear #newyearsresolution #mentalhealth #longevity #lifestyleintervention #lifestyledesign #newyeargoals #newyearstrength

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“Mental pain is less dramatic than physical pain, but it is more common and also more hard to bear. The frequent attempt to conceal mental pain increases the burden: it is easier to say “My tooth is aching” than to say ‘My heart is broken.’”

C.S. Lewis, “The Problem of Pain.”

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In some cases a natural approach could be surprisingly more effective, and quite possibly a lot healthier than a synthetic one.

#longevity #fitover40 #fitover50 #lifestyleintervention #lifestylechoices #lifestylemedicine #lifestyledesign

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We're led to believe when our clock strikes...40 years old that pills, potions and powders are necessary to build and maintain muscle.

Address performance diminishing habits first, before considering performance enhancing substances.

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SHOULD BE HERD* NOT SEEN:

Separated from our intuition, we do not challenge.

*Damn, autocorrect was set to conspiracy.