Ignacio

data driven health, wellness & performance insights

[Ignacio @IgnacioMorelll]

I am extremely happy to announce that I have accepted a position as a Grad Assistant Coach for the Tennis Team at @DoaneUniversity.
Words can’t express how thankful I am for this opportunity and for being able to give back to this program that has done so much for me.
GoTigers🐯

[Doane Tigers 🐯 @DoaneAthletics]

#DoaneTennis news - Hubbs Tabbed to Head Tennis Program
- https://t.co/XfG53aIVcv

[Ignacio @IgnacioMorelll]

Yes, seed oils might not be conducive to optimal health (even though there’s no human RCTs to support this) but if you aren’t hitting your protein target (no less than 1g/lbs of body weight) or resistance training <2 x week, you’re focusing on the wrong thing.

[Doane Tigers 🐯 @DoaneAthletics]

The last two #DoaneMTennis players to earn GPAC Player of the Year honors teamed up this weekend to win the Cornerstone Bank Tournament in York. Congrats @JorgeChevez7 & @IgnacioMorelll 👏

[Ignacio @IgnacioMorelll]

@FitFounder Alcohol being the recreational drug of choice when there are much better options that aren’t literal poison and actually might harness positive health benefits (insert preferred microdose protocol)

[Ignacio @IgnacioMorelll]

@hubermanlab @PeterAttiaMD

[Ignacio @IgnacioMorelll]

@bengreenfield @farnamstreet Didn’t @JamesClear say this?

[All American Education @allamerican_edu]

🎾 Uno de nuestros OGs, @IgnacioMorelll, brilla como entrenador asistente en Doane University

Campeonas de la GPAC

[Doane Tigers 🐯 @DoaneAthletics]

#DoaneWTennis - Won 7-0 over Mount Marty... the Tigers are GPAC Champions and will be the No. 1 seed in the conference tournament!

[Doane Tigers 🐯 @DoaneAthletics]

GPAC Champs! #DoaneWTennis

[Ignacio @IgnacioMorelll]

Handing out donuts with your vaccine might be one of the stupidest initiatives I’ve seen lately.
Sure, one donut won’t destroy your health but this is an example of the many things that are wrong with our current healthcare system.
The best way to treat disease is preventing it.

[Ignacio @IgnacioMorelll]

Comorbidity (presence of two or more conditions) is one of the biggest predictors of COVID-19 complications.
Excessive sugar consumption has a heavy impact on cardiovascular disease, diabetes and obesity, which the combination of those happen to be the most common comorbidities.

[Ignacio @IgnacioMorelll]

@bengreenfield @jack Those people need more coffee enemas and morning gratitude journaling😂

[Ignacio @IgnacioMorelll]

@DominicDAgosti2 Is 200 mg of potassium a considerable dose knowing that the FDA’s upper limit in a potassium supplement is 99 mg?
For the most part I try to get my potassium from foods and supplement with magnesium!

[Ignacio @IgnacioMorelll]

What a day to be an immigrant living in this beautiful country.

[Ignacio @IgnacioMorelll]

Couple weeks ago I was at a tournament in Kansas and I got a call from @jayy_rayy215.
He just called to check on me, see how am I doing, how is my family doing and how are things in general.
I haven’t seen him since May 2019.
Real friendships are everlasting.

[Peter Attia @PeterAttiaMD]

Debate summary: It's like being forced to have one of your hands amputated. You get to pick if it's your dominant hand or non-dominant hand. Clearly there is a correct choice in this matter, but ...

[Ignacio @IgnacioMorelll]

@stevecook New Balance 860 v10!

[sav @savannahkealani]

i will sell coke before i sell arbonne

[Ignacio @IgnacioMorelll]

If you still use single-use plastic items I don’t want to see your Earth Day pics.

[Ignacio @IgnacioMorelll]

@chillah_killah Miss you too, I’ll be home later

[Brian Tyler Cohen @briantylercohen]

This is why you do not fuck with an Italian from New York.