Come ball out with @CoachSha10, Kadary Richmond, Al-Amir Dawes, Dre Davis and Jaquan Sanders at the Hall Ball Youth Basketball Camp at the #JerseyShore 🏀 Grab your spot now to learn from some of the best and show you’re #HallIn 🔥 #ProCamps
https://t.co/yZR1Pjc58n ‼️
I love the athleticism of Olympic lifting. It’s a great coordination exercise. So neurologically complex. I’m always cuing “ jump up, jump down”.
It’s a loaded jump, followed by a strong eccentric / isometric stimulus. My god, “ it’s tri-phasic?”
https://t.co/sefm6Aau7z