Ian Gray

I play a bit and coach a lot of Cricket. Youth Activator and Girls County Age Group Coach with Essex Cricket.

[Jamie Greaves | Golf Fitness @JGGolfFitness]

𝐃𝐨 𝐲𝐨𝐮 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐞 𝐰𝐢𝐭𝐡 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐬𝐭𝐢𝐟𝐟 𝐚𝐧𝐝 𝐭𝐢𝐠𝐡𝐭 ����𝐧 𝐲𝐨𝐮𝐫 𝐠𝐨𝐥𝐟 𝐬𝐰𝐢𝐧𝐠? 🤔⛳️😫

Then give these 3 moves a try and be sure to save + share them too 👊

1️⃣ - Wall Airplanes

Really use the wall to create tension and pull you into more rotation. If you’re more advanced perform the move in a single leg deadlift position and get turning in + out of the hips too 👌

2️⃣ - Open Books

Keep your knee down (either on the floor or on a block/ cushion) as you open up through the trunk. Exhale as you approach end range to try and “melt” further into it.

3️⃣ - Half Kneeling Drifts

Explore different foot positions to change the dynamics of the move and feel free to add a little load to these as well 💪

A few mins daily mobility can be game changing and a a real nice complement to your strength, power + speed work 🏋️‍♀️

Remember strength training through full ROM helps mobility too 😉

[Jamie Greaves | Golf Fitness @JGGolfFitness]

10 simple exercises to improve spinal mobility 🙌

A thread post …👇🧵

As the static lives we tend to live nowadays don’t help how me move + feel both on and off the course ⛳️😩

1 - Golf specific wall stretch

[Fit For Golf - Mike Carroll @Fit_For_Golf]

Fit For Golf Fundamentals

This program is designed for those getting into working out, or those who haven’t worked out in a while. You can do it

3 x 30-40 min workouts per week

Easy to do at home with bands and / or dumbbells

The App - https://t.co/yWkyCSJsw2

[Rachael Swindon @Rachael_Swindon]

Michael Fabricant claimed £1,334
Suella Braverman claimed £2,684
Lucy Allan claimed £4,552
Matt Hancock claimed £4,800

Just 4 of the 316 MPs that claimed utility bill expenses on their 2nd homes.

Retweet this if you think they should pay their own bills.

[Jo Grady @DrJoGrady]

MP pay 2010 £65k

MP pay 2022 £84.1k

28% rise & real terms rise of over £4k

same period nurses pay down 8% against inflation with real terms pay cut of £3k

RT if you think MPs telling nurses they don’t deserve a rise are taking the piss

#EnoughIsEnough

[Rachael Swindon @Rachael_Swindon]

316 MPs claimed their utility bills on expenses last year, with some members claiming more than £3,000 to cover their utilities.

Please retweet this if you think MPs should pay for their own gas and electric.

[Rachael Swindon @Rachael_Swindon]

Did you know Matt Hancock claimed £4,800 back on expenses to cover his utility bills?

Hancock is said to be worth around £5 million.

Retweet this if you think Hancock should pay for his own utility bills.

[Shane Smith @ShaneSmith197]

Coaching kids.

1. Say hello by name

2. Catch them doing well

3. Reinforce positives

4. Keep training simple

5. Be slow to correct

6. Be quick to praise

7. Develop movement

8. Play games

9. Challenge them

10. Afford freedom

11. Encourage imagination

12. Reward effort

[Ian Gray @IGray67]

@thehundred @Wjacks9 @SkyCricket Will Jacks finishing the game off in style but what about the crowd catch and the camera work.

[Marcus Armitage @marcusarmitage1]

WIN 2 TICKETS TO THE FINAL DAY OF THE 150TH OPEN AT ST ANDREWS THIS SUNDAY🏌️‍♂️🎫

LIKE & RETWEET this tweet and FOLLOW me to enter ✅

The winner will be picked at random from Instagram & Twitter entries, and announced on Thursday 14 July at 9:00PM.

T&C’s: @WorldinMotion_ website

[Ian Gray @IGray67]

@VicksRandall82 @NS_Spotlight @DrGeraldGriggs Thanks for the apology, explanation and endorsement of the C2S programme Victoria. Well done for writing an excellent article on a very real issue.

[Ian Gray @IGray67]

@NS_Spotlight @DrGeraldGriggs @VicksRandall82 Whilst you have written an excellent article that highlights some real and valid concerns. it’s a shame you have chosen a picture of children participating in a Chance to Shine event to accompany it. 1/2

[Folkestone Invicta @FIFC]

📺| Forget Love Island, we’ve dug deep into the Invicta TV archives to put together every goal from the GOAT caught on camera.

https://t.co/t8TsFqD4iG

[Great Berry Primary @greatberryps]

5AN and 2CBFF cricket with coach James from @WHUFoundation and coach Ian from @EssexCricket @EssexCCB #chancetoshine

[Ware Cricket Club @WareCricketClub]

Strong and honest from @BHNCClub

[The Cricketer @TheCricketerMag]

🚨 WIN! A Kippax Sancta Grail 🚨

Give @KippaxCricket a follow and retweet this post for a chance to win! 🔄👍

Winner will be announced next week 🤝

[Greensted Primary School & Nursery @Greenstedpri]

A huge thank you to Ian at #chancetoshine for our Cricket Spectacular event today. The children have thoroughly enjoyed learning more about the skills involved when playing this traditionally British sport. 🏏 💚@EssexCricket @BandPCC #gogreensted

[Richard Burgon MP @RichardBurgon]

Today it was announced that the body that decides MPs’ pay will give MPs a pay rise of £2,200.

This is the wrong decision when millions face a cost-of-living crisis.

As previously promised, I will donate any extra money I get to foodbanks here in East Leeds.