ih8cardio

❤️ Jesus, Family, Bodybuilding, Powerlifting, Fitness

[ih8cardio @ih8cardio]

@TommiPedruzzi How

[ih8cardio @ih8cardio]

@AnnieGotAGun_1 @Templeofzelda 🙏

[ih8cardio @ih8cardio]

@Templeofzelda 🙏

[ih8cardio @ih8cardio]

@greetandtweet 🙏

[ih8cardio @ih8cardio]

@NoonTee5 🙏

[ih8cardio @ih8cardio]

@JoelFKorytko 🙏

[ih8cardio @ih8cardio]

Yes, high reps can be painful, but used at the right time, in the correct manner, they can be very beneficial. I'm not saying that 12 reps are essential all the time. But you should consider using higher reps occasionally. -Vince Gironda

[ih8cardio @ih8cardio]

"Dream more than others think practical. Expect more than others think possible." -Frank Zane

[ih8cardio @ih8cardio]

"Bodybuilding saved my life because I overcame the nerd stage. I got picked on. I was fascinated with power, and then I decided to take that direction because I knew that would make me feel good about myself." -Lou Ferrigno

[ih8cardio @ih8cardio]

@marilyn_hickey_ 🙏

[ih8cardio @ih8cardio]

@camiicampb 🙏

[ih8cardio @ih8cardio]

@jmbenson1491 🙏

[ih8cardio @ih8cardio]

"That's a good weight for a small woman." -Dorian Yates

[ih8cardio @ih8cardio]

"I always leave the heavy ones for meets. They don't mean shit in the gym and I'll end up overtraining. That's what I used to do when I was younger, but I could get away with it then. Overtraining is really common in powerlifting, just like bodybuilding." - Ed Coan

[ih8cardio @ih8cardio]

"Only he who can see the invisible can do the impossible." -Frank L. Gaines

[ih8cardio @ih8cardio]

Great thread on Steve Reeves! Worth your time!

[Agarthan Vril Master @Lethal_Vitality]

Steve Reeves
The original chiseled chin gigga chad.

1. Here's a thread on why he (and other old school icons) were so different than modern lifters and bodybuilders. A perfect example of why a white boy in motion must stay in motion (live an active, athletic daily lifestyle).

[ih8cardio @ih8cardio]

@Lethal_Vitality Additionally, Arthur Jones had a lot to say about this...

[ih8cardio @ih8cardio]

@Lethal_Vitality It’s funny because you’re right, and add to that the fact that Vince (and others) studied plenty. His high egg diet was “invented” after he discovered its usage with burn victims in hospitals.

[ih8cardio @ih8cardio]

@VesperMart41932 @NICKELL11b @MAHA_Action Correct, and I believe it was spaghetti he typically used but I’m not sure on that part. Vince had a lot of diets he prescribed over many years depending on many factors. This was a popular (and very effective) one.

[ih8cardio @ih8cardio]

@dehlers2 🙏