ihab dahi

ma passion ,c'est le sport et la culture

[EnergyUp @EnergyUp_]

10 signs that your body urgently needs to recover from chronic stress (and you don't even realize it):

1/ Waking up between 2 and 4 a.m.

[Save A Man @Save_A_Man]

BENEFITS OF WALKING EVERYDAY

1. Prevent weight gain.
2. Live longer.
3. Reduce your risk for cancer.
4. Promote healthier skin.
5. Improve your mood.
6. Boost brain power.
7. Reduce your risk for heart disease.
8. Relieve stress.
9. Reduce the risk for Type 2 diabetes.
10. Promote restful sleep.
11. Increase your metabolism.
12. Release endorphins: A natural mood lifter.
13. Burn off 7lbs of body fat a year.
14. Improve overall fitness.
15. Improve the efficiency of your heart and lungs.
16. Help control your appetite.
17. Help prevent depression.
18. Increase your energy.
19. Improve flexibility.
20. Improve posture.
21. Lose weight.
22. Improve circulation.
23. Lower your cholesterol.
24. Be sociable.
25. Improve bone density.
26. Enhance your memory.
27. Lead by good example.
28. Lessen the impact on your joints.
29. Explore new surroundings.
30. Improve endurance.

[James DiNicolantonio @drjamesdinic]

Want to feel superhuman?

Do more of this:
- Walk 10K steps
- Lift weights
- Sprint

Do less of this:
- Sitting on the couch
- Playing video games
- Watching Netflix

Move your body. You’ll feel reborn.

[Ahmed Hegazy @7ego_gedan]

اسمعوا الكلمتين دول ٣٩ مرة كل يوم 💪🥰

[Asmaa Nasr @Rose_ElAhwaa]

#Non_à_la_marginalisation_de_la_deuxième_langue_étrangère

#لا_لتهميش_اللغة_الاجنبيه_الثانية

[Farah sherif🤍🕊 @Farah56932452]

#اللغات_هي_المستقبل
#لا_لتهميش_اللغة_الاجنبيه_الثانية

[Aya Moustafa @Aya___moustafa]

#Non_à_la_marginalisation_de_la_deuxième_langue_étrangère
#لا_لتهميش_اللغة_الاجنبيه_الثانية

[Ⓜ️/walid 🅰️.Rezk 🗼 @WaleedRezk18]

#لا_لتهميش_اللغه_الاجنبيه_الثانيه

[ZIKO @ZIKO_TALKS]

يا نهار اسود 😂😳 نقطة السنة اتحسمت خلاص 🔥

[ihab dahi @ihabdahi]

@PrincessMariou2 بشويش

[ihab dahi @ihabdahi]

@karim_azizali ونعم الأخلاق الجميلة

[Autumn @Persephone_Colo]

#ThinkBIGSundayWithMarsha #inspirational #motivational #SpreadPositivity #SundayThoughts

[ihab dahi @ihabdahi]

@Yallakoranow بلياردو

[ihab dahi @ihabdahi]

@LuxuryStaying الكلام مش واضح

[ihab dahi @ihabdahi]

@ELZWAWY16 اكل فول واخرج قفايا عرض وطول
ولا اكل كباب واوقف الديانه ورا الباب👌

[Life Mastery @Lifemastery6]

MASTER Stress management,

In 60 seconds.

[Fred’s Farm | Herbal Wellness 🌿 @FredsFarm247]

Fasting cures everything!

Must Watch👇🏽👇🏽

[Educational Feed @EducationalFeed]

This is how the faucet works