hafsa 🎈

[hafsa 🎈 @ihafsaa]

@SqSehrish Aman

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@Im___maryam Ninth

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@Seraphinaf5 9

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@liferacerza 10

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@Simi_2210_ 127

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@onlyskypace 44

[Nick | Gut Health @theholisticnick]

A lot of people who have problems with their gut don't know it.

They have symptoms like acne, low energy, dry skin and brain fog but don't associate them with gut health.

Here's 5 common symptoms of poor gut health that get mistaken for something else.

THREAD 🧵

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@theholisticnick Guy

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@afarismaumoon Good luck

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@theholisticnick HEAL

[James DiNicolantonio @drjamesdinic]

Feeling tired? TAKE SALT
Feeling stressed? TAKE SALT
Feeling dehydrated? TAKE SALT
Craving sugar? TAKE SALT
Lack of energy? TAKE SALT
Brain fog? TAKE SALT

You get the message…

DON’T FEAR SALT!

[Elie Jarrouge, MD @ElieJarrougeMD]

A question I get asked often when it comes to type 2 diabetes: “what about fruit?”

My answer is always: what does it do to your blood sugar level when you eat it?

Most fruits end up being terrible for T2D. I’ve seen spikes from bananas and grapes that rival rice and pasta.

[hafsa 🎈 @ihafsaa]

@PicturesFoIder 48 + 20 = 68
68 + 2 = 70
70 + 5 = 75

[faris 🇲🇻 🇵🇸 @afarismaumoon]

އަލްމަރްޙޫމް އަޙްމަދު ޟިޔާ ޢައްބާސްގެ ޢާއިލާގެ ފަރާތުން ޝުކުރު އަދާކުރުމުގެ މެސެޖު

[Mohamed Nasheed @MohamedNasheed]

Ziya Abbas akee Raajje democracy ah kuri dhathuruga enme kuriah isnengevi eh beyfulheh. Minivan radio feshuneesure masakkaiy kurevvi heevaagi zuvaaneh. Maaiy Allah marhoom ah suvaruge minvaru kuravva, aailaa ah kehtherikan dhevvashi. Aameen

[Elie Jarrouge, MD @ElieJarrougeMD]

A 12 oz (355 ml) can of coke contains 39 g or 9.75 tsp of sugar.

That’s terribly unhealthy, right? Imagine diluting 9.75 tsp of sugar in a glass of water and drinking it.

Now take a “healthy” 12 oz glass of fresh orange juice. It contains 31 g or 7.75 tsp of sugar!

No comment.

[hafsa 🎈 @ihafsaa]

@robertlufkinmd Book

[Sangeetha(RewriteYourStory) @saaiyer]

Today would be a good day to start reading 'The Cancer Code' by @drjasonfung . The connection between sugar and cancer is undeniable.

#WorldCancerDay

[Lori Shemek, PhD @LoriShemek]

Did you know that some foods that appear or that are marketed as “healthy” aren’t quite what they seem.

Examples:

Fruit Smoothies
Granola Bars
Agave Syrup
Nut Butters with Sugar
Salad Dressings
Juices
Sweetened Yogurts
Whole Wheat Bread w/Sugar
Diet Drinks
Sweetened Nut Milks

[Faheem Younus, MD @FaheemYounus]

Q: I had COVID. Isolated for 10 days but PCR came back + again. What now?

Congrats! You are COVID recovered. PCR is detecting dead virus particles. End isolation as you aren’t contagious

NEVER repeat a PCR once COVID+