@buggybuggyb oh and we're like the same height so ๐ญ u can do whatever u want to ur body, it might take some time but you a year from now will love you for this
i think a fun way to omad is plan random meals that fit the calorie budget (about 10 meals) and put them on a spinning wheel..๐ me personally i enjoy meal prepping the night before so i would spin in after i had my omad