hazel

self-diary

[yüksek enerji evi 🌟 duru görü @Subhanndncc]

Ben allaha inanıyorum, beni herkesten ve her şeyden koruyacak, ilerletecek.

[Electra @Electrarythm]

https://t.co/NFS4HQhz1k

[𐌁𐌉Ᏽ 𐌕𐌉𐌌𐌉 @OrevaZSN]

This is free advice from an expensive psychologist. If you’re an anxious person, do everything for fun. Go to a job interview for fun. Submit documents for fun. Start a blog for fun. Anxiety feeds on importance. Don’t make everything a matter of life and death.

[cas @sacukupnya]

If I get rich I don't tell anyone but there will be signs

[hazel @ihazelsjournal]

@lunacollectivee gönderilerinizi çok beğeniyorum hiç bırakmayın paylaşmayı ✨🫂

[Andy Wang🕊 @andysvibe]

It does not need to take 5 years but please start scripting every aspect of your reality. I started scripting my life a few years ago and now I’m traveling the world with my soulmate and thriving financially.

[duygusal baby @lunacollectivee]

çekim yasasını en basit haliyle açıklıyorum dinleyin
1. hedefinizi belirleyin. ne kadar imkansız diye düşündüğünüz önemi yok net olun. en çok istediğiniz şeyi belirleyin. bir kağıda yazabilirsiniz
veya
2. ona maruz kalın. pinterestten fotoğrafını çıkarıp odanıza sizin göreceğiniz bi yere yapıştırın
3. hedefinize giden yolları araştırmaya başlayın. hayallerinize ulaşmak için aşırı emek sarf etmenize gerek yok kolayca hallolur mantığını benimseyin.
4. takıntılı gibi olmayın enerjiyi serbest bırakın yani bilinçaltınızda evet bu olacak nasıl ne zaman ne şekilde olacak bilmiyorum ama gerçekleşeceğini hissediyorum diye düşünün. sorgulayıp deşmeyin.
5. şükredin. her gün şükredin. özellikle uyumadan önce.
6. kendinizi iyi hissettiğiniz şeyleri hayatınıza dahil edin. makyajını saçını yapınca iyi mi hissediyorsun o zaman gün boyu öyle ol. evcil hayvanınla oynayınca mı iyi hissediyorsun o zaman onunla oyna. yürüyüş, spor, arkadaşlarla takılmak hiç fark etmez. yap onu.
7. bekleme enerjisinde olma, hareket enerjisine geç.🤍 yani yapacak hiçbi şey yoksa ve bi şeyler yapmak istiyorsan temizlik yap duş al ya da yemek yap kitap oku vs

[Priyansha @prishmish]

it’s these two pieces that I read over and over again before I left my job last year

[Darshak Rana ⚡️ @thedarshakrana]

The most dangerous discovery in neuroscience is that your brain actively categorizes "Future You" as a stranger.

In 2011, Hal Hershfield discovered something that destroys every assumption about willpower and self-control.

When Stanford researchers put people in brain scanners and asked them to think about themselves in 10 years, the neural activity looked identical to thinking about celebrities or random strangers. Zero overlap with the patterns that fire when you think about your current self.

You literally perceive Future You as a different person.

That disconnect explains why 92% of New Year's resolutions fail within 60 days. You make promises to someone your brain doesn't recognize as you. Future You will exercise. Future You will save money. Future You will quit smoking. But to your current neural circuitry, Future You is as foreign as the person sitting three tables away at a coffee shop.

The question is would you trust a stranger to follow through on your commitments?

The shift happened when Hershfield tested "future self-continuity" interventions. Simple techniques that force your brain to recognize Future You as actually you. People who spent 10 minutes writing detailed letters to themselves 10 years from now showed 60% higher follow-through rates on behavioral commitments compared to control groups who just made standard resolutions.

The mechanism is startling in its simplicity.

Writing to Future You activates the same brain regions that fire during autobiographical memory recall. You start processing Future You with the same neural machinery you use for Current You. The psychological distance collapses. Future You stops being a stranger and becomes a continuation of your identity timeline.

This rewrites the entire framework of behavior change. Willpower is less about forcing yourself to do hard things and more about convincing your brain that the person who will benefit from those hard things is actually you.

But, 99% people approach goals backwards.

They focus on the action. Do this. Stop that. Change this habit. But the action is downstream from identity recognition. If your brain categorizes Future You as someone else, every sacrifice you make for Future You feels like charity work. And humans hate doing unpaid charity work for strangers, especially strangers who never seem to appreciate it.

The people who sustain major life changes intuitively understood this connection before Hershfield proved it scientifically. They do more than just setting goals. They built detailed mental models of their future identity. They could describe not just what Future They would do, but how Future They would think, what Future They would value, how Future They would spend Tuesday afternoons.

The 60% improvement must not be considered a ceiling. It's the baseline for people who accidentally stumbled into future self-continuity.

When researchers deliberately trained people to maximize the neural overlap between current and future self-perception, follow-through rates approached 85%.

That number breaks most of what the self-help industry teaches about habits and discipline.

So, the takeaway is you don't need more motivation. You need better self-recognition software. Your brain needs to see Future You as clearly as it sees Current You. Every major behavioral change becomes effortless once that perceptual shift locks in.

Future You isn't someone you owe. Future You is someone you are.

Once your brain accepts that equation, behavior change stops feeling like work and starts feeling like basic self-preservation.

[conduct|r @conductr_]

https://t.co/jhosSVsAhF

[𝑤𝑖𝑐𝑘 🌟♃ /randevular açık @wicktarot]

her şeye kolaylıkla sahip olabilirim çünkü hak ediyorum, bilinç bu. manifest ederken bu bilinçte yapın. “zaten benim için çok kolay” diyerek.

[virgobaby @maybeeevirgo]

me journaling my thoughts and feelings instead of calling ppl stupid and choosing violence:

[tommy @PRXDAMUSE]

04.01.23

[kenny ⭐️ @wellnessbabes]

april is sunny mornings and self growth

[⋆ ✧ a powerful woman. ✧ ⋆ @hauteblood]

🪴:

eat well.
meditate.
sleep.
journal.
breathe.

[⚡️ @workingirldiary]

Fridays. Finishing the to do list. Working by wide windows w the playlist on shuffle. Last day of the month & paydays. Seafood for dinner and spanish latte for dessert. Washing my hair w a new shampoo and watching my shows to reward myself:) All praises due to God