iheartplay

iheartplayca is brought to you by: Have a Heart for Burlington. We're excited about making recreation available to every child in #burlon #iheartplay

[Our Kids Network @OurKidsNetwork]

We're excited about the response we've had to our upcoming Play Ambassador training. A big thank you to everyone who liked, retweeted and signed up for our March 24 event. We're officially FULL! @ComDevHalton @iheartplayca @healthykidsburl #BurlON #maketimeforplay

[participaction @ParticipACTION]

"If we could place a greater priority on physical activity and sleep, anxiety and depression could be reduced and grades improved." https://t.co/aM5OQHj4oh

[participaction @ParticipACTION]

It's often overlooked that regular physical activity can increase your self-esteem, social interactions, productivity and quality of life.

[participaction @ParticipACTION]

Kids who are tired out from running around sleep better, and those who have slept well have more energy to run around. RT if you've witnessed this firsthand!

[participaction @ParticipACTION]

It’s easy to go too hard and too fast out of the gate. We think big changes require big actions. But the truth is that consistency matters far more than intensity. Start small and focus on doing just one tiny thing each day. https://t.co/kp7T8piFgI

[iheartplay @iheartplayca]

#healthygoal https://t.co/M4DJTWIkAk

[participaction @ParticipACTION]

In 2018, find a friend who will hold you accountable to your health and fitness goals. Have them check in regularly to help keep you motivated and on track.

[participaction @ParticipACTION]

Trading indoor time for outdoor time is always a step in the right direction. A half-hour walk beats a half-hour television show every day of the week.

[participaction @ParticipACTION]

10 benefits of taking 10,000 steps a day include:
1. Better heart health
2. Improved mood
3. More energy
4. Stronger muscles
5. Lower blood pressure
6. Less fatigue
7. Fewer aches and pains
8. Improved circulation
9. Stronger bones
10. Reduced stress
https://t.co/miXwRS1iKE

[activeforlife @activeforlife]

New research about screen exposure in children is important to be aware of but difficult to digest: #screentime physically damages kids' brains. More: https://t.co/fuiKLNiu4T

[participaction @ParticipACTION]

When kids sweat, step, sleep and sit the right amounts each day they grow stronger, feel happier, and do better in school.

[iheartplay @iheartplayca]

#PhysicalLiteracy https://t.co/3BEiyotgQ3

[Rick Goldring @RickGoldring]

The @cityburlington will receive $640,298 from the Province as part of The Ontario Municipal Commuter Cycling Program #RoadToCycleFriendlyCity https://t.co/NFbIF5Ymtc

[iheartplay @iheartplayca]

When was the last time you planned some recreation? #rolemodel #iheartplay #physicalliteracy #getoutside

[activeforlife @activeforlife]

Why, as parents and leaders, we must guide girls outside of their comfort zones and teach them to view life through a lens of bravery: https://t.co/z9kUINVqHB #activegirls #bebrave

[participaction @ParticipACTION]

Four cool things that physical activity can do:
1. Boost your mood.
2. Give you energy.
3. Reduce anxiety.
4. Clear your mind.

[Taylor Meneghini @taylormeneghini]

Family Cooking Night! Making Beef chilli and vegetarian chilli. Learning how to freeze and reuse left overs! @ArtHouseAlive @ComDevHalton @healthykidsburl @mesamiscatering #boostveggies #lowcostmeal

[activeforlife @activeforlife]

#Freeplay is not only important for physical development, but also crucial for #mentalhealth. More about its benefits: https://t.co/qPGZ9aiNGe

[iheartplay @iheartplayca]

Be a #RoleModel! Enjoy an #activelifestyle with your child. #physicalliteracy #LetThemPlay https://t.co/3qrU6DgJaO

[participaction @ParticipACTION]

Be an active role model. It makes a difference.

[participaction @ParticipACTION]

Physical activity is a great way to boost energy levels and fight fatigue as it strengthens the heart and improves circulation.

[iheartplay @iheartplayca]

#slackline https://t.co/nV6Of8XtPH

[activeforlife @activeforlife]

@iheartplayca @rainshinemamma The overhead guides are a great idea for kids!

[Pam Damoff 🇨🇦 @PamDamoff]

Peewee hockey Boys and Girls, interested in playing in a tournament on the lawn of parliament? The contest is open now to compete for the Bell Capital Cup! Details here https://t.co/pCviJxkf7Y