Kara Downing

Just a health nut striving to better myself, physically, mentally, and spiritually.

[Kara Downing @ikarabouthealth]

Forgot to post! But this evening went for a walk down Naperville Riverwalk! Beautiful scenery despite the flooding! #wiustayathomechallenge

[Kara Downing @ikarabouthealth]

Quick ab and booty burn this morning!🔥 #wiustayathomechallenge

[Kara Downing @ikarabouthealth]

Got called to help a friend last minute who injured herself moving so that made today an active rest day 🙃 #wiustayathomechallenge

[Kara Downing @ikarabouthealth]

Ran a mile and a half then did a cool down walk with the dog after for a mile and a half. Then did some post run/walk abs! Enjoying the 76 degree weather today!😄 #wiustayathomechallenge

[Kara Downing @ikarabouthealth]

Walks around town with my boyfriend and the pupper🤗 #wiustayathomechallenge

[Kara Downing @ikarabouthealth]

I promise I've been staying active just been less active on Twitter😅 Went hiking at Crapo park in Burlington, Iowa over the weekend, Spring Lake hike yesterday and went for a mile run today and a walk after with the pupper. #wiustayathomechallenge

[Kara Downing @ikarabouthealth]

#wiustayathomechallenge
Did a home bodyweight and DB workout then went for a mile run to finish it off😅

[Kara Downing @ikarabouthealth]

Quick FitOn workout that left my shoulders burning!😅 #wiustayathomechallenge

[Kara Downing @ikarabouthealth]

Worked up a good sweat with today's workout! 💪🏻 302🔥🔥🔥 #wiustayathomechallenge

[Kara Downing @ikarabouthealth]

Fitness hack, fit in a quick set of a bodyweight exercises during the commercial break of a show your watching! Perks of the student Hulu subscription since there's still commercials😅 #wiustayathomechallenge

[Kara Downing @ikarabouthealth]

Went on over a 2 mile walk with the doggo then did a killer short HIIT workout on the app FitOn called Full Body Sweat & Sculpt. These bands and DBs may be light but combine them with isolated, high intensity moves and they kill! #HurtsSoGood #wiustayathomechallenge

[Kara Downing @ikarabouthealth]

Active rest day on the fine 76 degree weather day! Get out and get some much needed Vitamin D and enjoy this amazing weather! Went for over a mile walk with the pupper😊 #wiustayathomechallenge

[Kara Downing @ikarabouthealth]

@tot_brooks Haha thanks 😂 I thought of it for my Instagram originally and just kept it the same here 🙃

[Kara Downing @ikarabouthealth]

@tot_brooks Aw hey! Me too! Have a Twitter just for this reason 😂

[Kara Downing @ikarabouthealth]

Just finished a solid 40 min home workout! Used my fancy doorway pullup bar, dumbbells and bodyweight!#wiustayathomechallenge

[Kara Downing @ikarabouthealth]

Arms, abs and back workout with my sister today! #WIUSTAYATHOMECHALLENGE

[Kara Downing @ikarabouthealth]

#WIUSTAYATHOMECHALLENGE
For a more challenging plank exercise drop the knees to the floor and back up to full plank position and repeat for burning abs! An exercise I learned watching a fitness video on the FitOn app!

[WIU Campus Recreation @WIUCampusRec]

#WIUSTAYATHOMECHALLENGE