Julie

blessed beyond words. three beautiful children, one frick frack dog and a husband who puts up w me! lover of life, family and God.

[Bhrett McCabe, PhD @DrBhrettMcCabe]

Everyone wants validation. That’s natural. But in competition, needing constant validation can make you emotionally volatile. You have to stay adaptable, roll with what shows up, and compete with what you have.

[MLFootball @MLFootball]

POWERFUL: When #Eagles star RB Saquon Barkley spoke recently became a Christian and how GOD has changed his life.

“I don’t think it’s a coincidence that the best year I had in my career, I found my faith. It gives me clarity in life.”

Beautiful 🙏🙏🙏

[Julie @ikchula]

@ArizonaMGolf Let’s go Wildcats!

[Bhrett McCabe, PhD @DrBhrettMcCabe]

“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” – Mark Twain

[Julie @ikchula]

@AmericaFirsst lol. Any baby boomer has done all of these things

[Julie @ikchula]

@farmerofgrass Felicidades! We didn’t know with any of our 3 either! Many blessings to you and your family

[Julie @ikchula]

Sh*tshow at #HNL. Flight returned to HNL due to medical emergency. Gate agents issuing meal vouchers manually!! Other airlines text them to you. .@HawaiianAir /@AlaskaAir need to automate this procedure. #mealvoucher

[Julie @ikchula]

.@AmericanAir in MCE from LIT-PHX and the seats are so tight! Can’t imagine what regular seats are like!!! And I’m 5’3”. This is craziness. Must do better. #frequentflyer #morelegroom

[Julie @ikchula]

.@tsa line in #LIT not too bad this morning. Only 12 minutes in line and general boarding was faster than precheck! Be kind to these employees, they’re doing their job.

[Julie @ikchula]

Lay's chips, a great game, and a jackpot full of cash 👀💰 Tap below to enter to win big #entry @lays #LaysSBLX NO PURCH. NEC. 50 US/DC, 18+ (19+ AL/NE). Ends 2/8/26. Limit 2 Entries total. RULES: https://t.co/NAoTmnZ1Lg

[Julie @ikchula]

Worried about the homeless on Marconi Ave. off Bus 80. They’re huddled along the fence close to the road. A couple are crossing that busy road and cars have the turn signal coming off the freeway. @SacPolice @sacsheriff please check on them.

[Korn Ferry Tour @KornFerryTour]

A 30 yard cut around the trees ↩️😲

@MichaelFeagles with an insane birdie on his second hole of the day and is now just one shot off the lead @BahamasKFTour.

📺: Golf Channel

[Bhrett McCabe, PhD @DrBhrettMcCabe]

Attachment to a specific outcome makes competitors tighten up. Decisions get louder. Fixing feels urgent. Letting go of the outcome doesn’t lower standards. It creates the space needed to compete freely in the moment.

[Julie @ikchula]

@Wisdom_HQ HOPE

[Words of Wise | Mindset Coach @Wordofwise_]

This advice will change your life.

[Bhrett McCabe, PhD @DrBhrettMcCabe]

Preparation doesn’t guarantee outcomes. It builds trust. Trust in your tools. Trust in your ability to execute when things don’t go as planned. That belief is one of the most valuable advantages you can carry into competition.

[Don Williams @Don_K_Williams]

Athlete: Coach… I think I want to quit.

Coach: Okay. Then let’s talk about why.

Athlete: I’m tired. All the early mornings, the pain, the pressure. Sometimes I wake up and wonder what I’m even doing this for.

Coach: That’s not quitting. That’s being human. Doubt shows up when you’re close to something that matters.

Athlete: But I’m not even sure I’m good enough. I look around and see people stronger, faster… happier.

Coach: Comparison is a liar. It shows you everyone’s surface but hides their struggle. You don’t need to be better than them. You need to be better than yesterday.

Athlete: What if I never win? What if I give everything and still fall short?

Coach: Then you’ll walk away with something most never touch—truth. The kind you only find when you’ve emptied yourself for something bigger than comfort.

Athlete: So… you think I should keep going?

Coach: I think you already know the answer. You wouldn’t be having this conversation if you truly wanted to stop. You just want someone to remind you that it’s worth it.

Athlete: It hurts, Coach. Some days, it really hurts.

Coach: Good. That means you care. And nothing worth having comes without pain. Now breathe. You’ve made it through every hard day so far.
Most quit before the breakthrough!

Don’t be like most!

[Julie @ikchula]

@BrentleyGC Stewie!

[Julie @ikchula]

I’ve always felt that I was a dolphin in a previous life. Now I think I was a bird because I love to travel in airplanes #freebird.#traveler

[Julie @ikchula]

@WakeUpPatriott D