Ikier Osteofitness

Ikier Osteofitness Classes & Massage Therapies. Natural osteoporosis prevention program. Healthy news, bone-building exercise tips, recipes & more!

[Ikier Osteofitness @IkierCenter]

**The Ikier Wellness Center is MOVING to 336 Baker Ave Ext, Concord MA**. Massage therapy services & #Osteofitness will resume soon at our new location. Check https://t.co/khVdOAtjkG for re-opening updates. Questions? Contact Beverley Ikier at [email protected]

[Ikier Osteofitness @IkierCenter]

The Power of JOY😊(keep up those healthy endorphins) as we head into 2021! Grateful for Ikier Osteofitness members & friends https://t.co/1yreeKNEdk.
Happy a Healthy New Year!

[Ikier Osteofitness @IkierCenter]

HOORAY! Beverley just heard that the 'Forbes' Osteofitness exercise balls are back IN STOCK at the West Concord 5 & 10! Pick up yours (+an xtra) & support local business too!
*FUN FLASHBACK Pictures of Ikier ball shopping* @WestConcord510
#osteofitness #WestConcord

[Ikier Osteofitness @IkierCenter]

Wednesday Wisdom for Osteofitness members: List of Meds which may cause bone-loss
Source: National Osteoporosis Foundation
#osteofitness #Ikierwellness #ConcordMA

[Ikier Osteofitness @IkierCenter]

*For Osteofitness Members* Beverley Ikier Bone Health Resources: Food Diaries, CA, MG & Vit D food sheets, Osteofitness Pop-up exercises, news articles & fave bone-healthy recipes too! Easy to view & print at https://t.co/qma2XwR6qC
#IkierWellness #osteofitness #osteonutrition

[Ikier Osteofitness @IkierCenter]

Thank you to Beverley Ikier osteofitness wellness friend for sharing this bone-healthy Salmon Chowder recipe. Perfect for the winter holiday season. Enjoy & stay warm!
#CalciumCafe #osteonutrition

[Ikier Osteofitness @IkierCenter]

Healthy tip from Beverley to Osteofitness members to stay strong🏋️‍♀️& active & do your Ikier pop-up exercises between classes! #osteofitness #ConcordMA

[Ikier Osteofitness @IkierCenter]

New Ikier Osteofitness ONLINE 8 week Session begins Dec 1! https://t.co/WcnRn7HYle

[Ikier Osteofitness @IkierCenter]

Your Wellness Takeaway! This Wed Nov 18 1:30PM- 2:30PM
Beverley Ikier Osteofitness FREE Introductory Lecture & Orientation (ONLINE) | Emerson Wellness. Learn more & Sign-up @ https://t.co/P3pcIukFLe
#osteofitness #ConcordMA

[Ikier Osteofitness @IkierCenter]

After a Broken Bone, the Risk of a Second Fracture.
Beverley Ikier shares tips for healthy bones, exercise & balance tips to help prevent (second) fractures. https://t.co/4nT1Gjzmbs
#osteofitness #osteoporosis

[Ikier Osteofitness @IkierCenter]

@OsteoporosisNOF Great reminder @OsteoporosisNOF
Did you 'exercise'🚶‍♀️💪your Right to VOTE Today?

[Ikier Osteofitness @IkierCenter]

Did you know some drugs & conditions can put you at higher risk of osteoporosis and low bone density? See the list from the Mayo Clinic. Stay Strong & Well!
#IkierWellness #osteofitness

[Ikier Osteofitness @IkierCenter]

Herbs & spices are a good source of Calcium too!
See the top 20 Ca rich herbs! - 1 tablespoon serving
Source: USDA Nutrition database
For additional Ikier Osteofitness food info & diary sheets & resources @ https://t.co/WS9fFyiNUR
#osteofitness #osteonutrition #IkierWellness

[Ikier Osteofitness @IkierCenter]

Raking🍁🍂is a great outdoor fitness activity & stress buster😊too! Here are 2 Beverley Ikier bone health raking safety tips 4 #osteofitness members:
1. Bend your knees & lunge forward
2. Keep your elbows within 6 inches of your body
#beverleyikier #IkierWellness #osteoporosis

[Ikier Osteofitness @IkierCenter]

Thank you Osteofitness member Minal 4 sharing her bone-healthy Spinach🥬Dal recipe! More Ikier Fave #bonehealth YUMM recipes @ https://t.co/NM82s1pLNl
FUN Flashback Friday photo from an Ikier Calcium Cafe!
#osteofitness #calciumcafe #osteonutrition #IkierRecipeMonth

[Ikier Osteofitness @IkierCenter]

Happy Fall! REMINDER: the next ONLINE #Osteofitness session @ Emerson Steinberg Wellness Center begins 9/29! Learn more, Sign-up @ https://t.co/Xxh2N3irTW
PS Beverley Ikier offers private massage & hand therapy too! Email @ [email protected].
#BeverleyIkier #Ikierwellness

[Ikier Osteofitness @IkierCenter]

@HomeinMetrowest @TriYogaBoston @NAGreaterBoston @naturalsprout @BensonHenry @MarketLOHAS Healthy breathing🧘‍♂️🙏and stress management is important to lower cortisol for strong bones & osteoporosis prevention too! Beverley Ikier practices the Benson Henry breath in osteofitness!

[Ikier Osteofitness @IkierCenter]

@naturalsprout @TriYogaBoston @NAGreaterBoston @BeWellBoston @HomeinMetrowest @MarketLOHAS @JacobsohnLorrie @KarenHerther @BensonHenry Beverley Ikier teaches the Benson @BensonHenry mind-body breathing in #osteofitness to stay calm🙏& happy😎* & stress-free! (lower cortisol) for health bones too!
(keep those endorphins coming)

[Emerson Hospital @EmersonHospital]

Classes with our Steinberg Wellness Center for Mind & Body begin Monday, Sept. 14! All are available via Zoom & some with allow for in-person instruction. https://t.co/ZC6D3i6TVb #yoga #Essentrics #taichi #Osteofitness/@IkierCenter #ParkinsonsMovement

[Ikier Osteofitness @IkierCenter]

Osteofitness member Cindy staying strong 💪 bringing her strength-training workout Outdoors during Covid 19!
NEW: Register for the Fall Ikier Osteofitness Class Online & 9/23 Intro Lecture at Emerson Steinberg Wellness Center @ https://t.co/Xxh2N3A3iw
#osteofitness