@sxpmaths Just run 5k tonight and see where you’re at target wise. If you can do 3k in 18 minutes you’ll easily do it. You’ll then know what has to be done to hit the 25 minute goal. Ps... treadmill is bloody boring... sprint to cranleigh instead.
@willgeddes@MailOnline Security analyst Will Geddes said British cities could be targeted by terrorists this week as would-be attackers rush to launch atrocities before the country goes back into lockdown, warned a leading security expert. .... shoddy grammar from the Mail
How to 80/20 your work:
Make a list of the 10 things you spend the most time on.
Circle the two that truly drive your results. Do more of those.
From the others. Eliminate ruthlessly. Automate/outsource what you can. Press pause on the rest.
Repeat..
–@JamesClear