@Sharon1113288 i recommend going with a cal deficit!! and try getting in as much as steps and exercise as you can. im to lazy to walk and exercise that much so i do kpop dances most of the time! they r rlly fun to do :))
@slump_kitti the pain is tolerable but honestly i think it depends on how deep you go, in this pic it was cat scratches so it didnt hurt much. its ur decision but if u dont handle pain well i recommend you avoid it!