memis

[Charly Wargnier @DataChaz]

EU will do this soon

[memis @ilavbks]

@bryanonchain Why do you use gbrain and Obsidian instead of just one of them?

[moss .𖥔 ݁ ˖ @mossyseals]

does anyone know the species of this seal 🤔🤔🤔

[Classic Horror Films @HorrorHammer1]

🥵🤣

[SARS‑CoV‑2 (COVID-19) @COVID19_disease]

🚨 BREAKTHROUGH: The mRNA technology behind COVID vaccines has reached a historic milestone against cancer. A personalized mRNA vaccine reduced the risk of melanoma returning or causing death by nearly 50% over 5 years.🧵

[𝕐o̴g̴ @Yoda4ever]

Give kitty whatever he wants..🐈🥺❤️

[McNeil @REFLOG18]

That level in Super Mario 3 where the sun is trying to kill you is just every day now.

[Evreni Merak Ediyoruz @evrenseImerak]

Güneşin yerçekimi gezegenleri işte böyle bir arada tutuyor.

[⭕ Brock Pierson @brockpierson]

Are you from the Sound Baster era?

[Vasilis RToum @toumvas]

Όταν βρίσκεις θέση πάρκινγκ στο Παγκράτι κ πας να προλάβεις τον άλλον που πάει να παρκάρει.

[Afshine Emrani MD FACC @afshineemrani]

I'm a cardiologist. If I could only recommend two supplements for the rest of my career, it would be these:

Magnesium glycinate.
Vitamin D3 with K2.

I take both every day. I prescribe both constantly. And the number of patients whose lives visibly change within weeks of starting them still surprises me after twenty years.
Up to 75% of Americans are low in magnesium. Most have no idea. If you're stressed, sleeping poorly, cramping at night, your blood pressure runs high, or you feel wired but exhausted — this is probably why.

Magnesium calms the nervous system, relaxes blood vessels, supports healthy heart rhythms, and improves sleep quality. The glycinate form is highly absorbable and gentle on the stomach. 300-400mg before bed. It's the supplement patients thank me for most — because they finally wake up feeling calm instead of wrecked.
Most Americans are also deficient in vitamin D. Low D3 quietly ruins your mood, weakens your immunity, increases inflammation, and raises cardiovascular risk. I see suboptimal levels constantly in my heart patients. Target blood levels of 50-80 ng/mL — not the bare minimum of 30 most doctors accept.

Here's what almost nobody knows: low D3 actively depletes magnesium. Your body uses magnesium to convert D3 into its active form. If you supplement D3 without magnesium, you can actually worsen a magnesium deficiency — and wonder why you still feel terrible.
You need both. They work as a system.

And always take D3 with K2. Without K2, calcium from D3 can deposit in your arteries instead of your bones. Together, they keep bones dense and arteries clean.
D3 with K2 in the morning with a meal containing fat — they're fat-soluble.
Magnesium glycinate at night before bed.

Cheap. Available everywhere. Backed by extensive evidence. And the combination addresses two of the most common deficiencies driving the fatigue, poor sleep, anxiety, muscle cramps, and low mood that millions of people are medicating with far more expensive and dangerous interventions.

Your future self will thank you. Probably within two weeks.

[Epic Maps 🗺️ @theepicmap]

Population Change Greece vs Turkey

[Clash Report @clashreport]

Berlin police turn water cannons into cooling mist as heatwave hits 39.9°C.

[80s Kidz @80s_Kidz]

Kids today have iPhones. This is what I wanted as a kid

[NO CONTEXT HUMANS @HumansNoContext]

This is my dream job

[Ramin Nasibov @RaminNasibov]

When a barista does laundry

[Irena Buzarewicz @IrenaBuzarewicz]

June 28

[The Best @TheBestqueenx]

A homemade bee fountain.
In this hot weather, don't forget that animals and insects also need your help to stay hydrated.