Ilford Fitness First

FB:
Instagram: @ilfordff_uk

[Ilford Fitness First @IlfordFF_UK]

Its Fitness Friday! Bring a friend with you every Friday to train here at Ilford DW ❤❤❤ Tag your training partner for #repost

#fitfam #FitnessFriday #BringAFriend #FridayFeeling #Ilford #FitnessFirst

[Ilford Fitness First @IlfordFF_UK]

Come on down and lift some weights,
with a heavy set of plates.
Or do a session of cardio
so you feel like Super Mario.
Even better yet come and try a class,
come on now book your free guest pass! :D

https://t.co/47W1mA5WVZ

#WorldPoetryDay #Ilford #DWFitnessFirst #FitnessFirst

[Fitness First UK @FitnessFirst_UK]

Take on our challenge in partnership with EMD and be in with a chance of winning DW Sports vouchers
https://t.co/L97EVnpD7R

[Ilford Fitness First @IlfordFF_UK]

Welcome Spring by checking out our ladies only gym/classes then complete your session in our ladies only sauna and steam 🤗
Retweet or tag yourself/buddy for a free guest pass.
#Ladies #female #WomanCrushWednesday #sauna #Ilford #Train #SpringEquinox #fitnessgirl #fitfam #health

[Ilford Fitness First @IlfordFF_UK]

@EMDForLife

[Ilford Fitness First @IlfordFF_UK]

Heres one for your #MondayMotivation

https://t.co/z4n1ydCmkG

#Fitness #Classes #Exercise #Group #Move #Dance #Fitfam #healthylifestyle #Cardio #DWFitnessFirst #Ilford

[Ilford Fitness First @IlfordFF_UK]

Keep your body healthy and your mind informed with Inside Track, our health blog with all the latest tips, ideas and information on health and nutrition.

https://t.co/4mmwGicIqw

#health #healthyfood #healthylifestyle #healthyeating #fitnessmotivation #FitnessFirst

[Ilford Fitness First @IlfordFF_UK]

Don't let the snow stop you from your weekend workout, book a free guest pass now.

https://t.co/47W1mA5WVZ

#dwfitnessfirst #fitnessfirst #classes #gym #exercise #bodypump #spin #yoga #weekend #workout

[Ilford Fitness First @IlfordFF_UK]

Thanks for supporting the GO TRI Gym Challenge and Sport Relief!
@fitnessfirstuk

#fitfam #sportrelief #gotri #ilforddw #ilfordgym #row #bike #run #walk #cycling #britishtriathlon #gymchallenge #amazingcause #dwfitness #ilfordfitnessfirst #athletes #whatevermovesyou

[Ilford Fitness First @IlfordFF_UK]

Over the next few weeks we will be transitioning our class booking system to our new app, so get downloading 📲

#dwfitnessfirst #fitnessfirst #classes #gym #exercise #bodypump #spin #yoga #download #core #app

[Ilford Fitness First @IlfordFF_UK]

Awesome end to our open week! #fitfam #hiit #ladiesthatlift #ilfordfitnessfirst #ilfordgym #welovegroupexercise @FitnessFirstUK

[Ilford Fitness First @IlfordFF_UK]

Shred launch....our members getting warmed up for an epic workout! #shred #fitnessfirst #ilford @fitnessfirstuk

[Ilford Fitness First @IlfordFF_UK]

Our Monday body attack 98 launch was pure energy! #ilfordfitnessfirst #bodyattack #bringafriendforfreeweek @FitnessFirstUK #ilfordgym

[Fitness First UK @FitnessFirst_UK]

Break a sweat, get your heart rate up and feel the muscles burn. Your body will thank you for it. #GreatStartsHere #Motivation #Fitness

[SLR FITNESS @slrfitness]

Attacking @ilfordff_uk with some Funky House vibes for tommorow evening Spin Class at… https://t.co/aoPvYK4ZJt

[Ilford Fitness First @IlfordFF_UK]

Spin with @BrownDeeshaq monday & thurs 10.45am (ladies only)
Wednesday 7pm & 8pm mixed class
Friday Spin Bootcamp 6.45pm (£3 for members)

[Ilford Fitness First @IlfordFF_UK]

Choose from one of our yoga classes:
Tuesday 10.45-11.45am
Thursday 6.00-7.15pm
Friday 11.10-12.25pm
Sunday 9.30-11am #weloveyoga #ilford

[SLR FITNESS @slrfitness]

@ilfordff_uk We make spin an exercise rave every Monday!

Good vibes, crazy endorphins...just… https://t.co/a3JC0BJBNM

[Ilford Fitness First @IlfordFF_UK]

body pump full of amazing energy....tues & fri 10-10.45am with Amy, BP Or Mon 7-7.45pm BP with marcia or Weds 7.45-8.45pm mixed with Saj

[Ilford Fitness First @IlfordFF_UK]

@DrRandeepSangha Yes we do have these available