ilikeashirt

[ilikeashirt @ilikeashirt]

@RadioAndrewE @BBCLeeds Morning Andrew. I hope my email managed to explain my sadness of you leaving, but also the posivitity you have brought to so many. Ripples. All the best Terence.

[ilikeashirt @ilikeashirt]

@RadioAndrewE @BBCLeeds I believe and I must have been a good boy as he has been. Have a very Happy Christmas.

[ilikeashirt @ilikeashirt]

@HiltonHonors 56.

[ilikeashirt @ilikeashirt]

@RadioAndrewE Definitely fitter than before. Even managed to loose weight, despite eating way more than normal. Also met some very friendly walkers - nice to chat to strangers during these strange times. Time to order some walking books, and to go explore more of our beautiful county.

[ilikeashirt @ilikeashirt]

@BBCLeeds Lovely to hear you @RadioAndrewE On my way to have my first hair cut of the year. Have a great Yorkshire day. Take care. Terence.

[ilikeashirt @ilikeashirt]

@RadioAndrewE Been furloughed since end of March, but I am really good. I have spent most afternoons walking around Eccup Reservoir and Harewood House. Being out in the fresh air and surrounded by countryside has done me the world of good. Hope you are well?

[HARIBO UK & IRELAND @HariboUKI_]

Our factory last night! We’ll be keeping it illuminated over the coming weeks as a continued sign of our appreciation and respect for the NHS, all key workers and our team. A big #ThankYou #NHSThankYou 💙 from all the team at HARIBO.

[ilikeashirt @ilikeashirt]

Got my date for my MRI. Hospital appointments are a great way to get a couple of hours off work, so I was delighted to get an appointment on a Sunday. @xercise4less

[ilikeashirt @ilikeashirt]

Appointment at MSK went well earlier in the week. Consultant has requested I have an ultrasound / MRI scan to assess the areas causing me problems. Hopefully, this is the next stage in my recovery. @xercise4less

[ilikeashirt @ilikeashirt]

11th February 2019 was when I had my little accident. 11th February 2020 is when I have my MSK appointment. Hopefully this appointment will start the process of a through examination of what exactly is causing my issues, with the end goal of returning to running. @xercise4less

[ilikeashirt @ilikeashirt]

Nearly a year on from my running accident, my doctor he has decided I need to be referred to MSK. Whilst I wait for my appointment, I am very much looking forward to my next massage / cupping appointment on Thursday. @xercise4less

[ilikeashirt @ilikeashirt]

@5arahSnips There is a place for social / club runs, and also a place for solitude. For me the key was to get off the treadmill and the concrete, and to escape in to countryside. You have to find what is right for you. I have just started C25k, but my aim is Pontefract 10k early March.

[ilikeashirt @ilikeashirt]

@5arahSnips Treat yourself, they are so reasonably priced. Nothing nicer than spending time selecting and buying a print. I am more a https://t.co/3SDC7UO6CO fan though.

[ilikeashirt @ilikeashirt]

@5arahSnips Cheers for the recommendation. May I suggest Running For My Life by Rachel Cullen.

[ilikeashirt @ilikeashirt]

@A4HRD and I am currently cleaning our new kitchen. It looks amazing, but it's amazing how dirt and dust gets everywhere. It's hard work on the back, so a good stretching session is definitely in order. @xercise4less

[ilikeashirt @ilikeashirt]

@79cer @A4HRD Excellent. I need to call to M&S next week, so will see if they live up to their number 1 rating. I pass a Tesco and a Asda on the way home, so will given them a try. Enjoyed Aldi the past couple of years.

[ilikeashirt @ilikeashirt]

@5arahSnips Cheers for the info. Gym moved the yoga class, I used to attend, to a night I cannot attend. Only been doing YouTube videos recently. Nothing like attending a class though. Definitely need to get my act together, and have been missing it. PS Sit down next to me.

[ilikeashirt @ilikeashirt]

@5arahSnips This made me start singing Here Come The Young Men by @thecourteeners @What_Liam_Said This love will last forever, and ever, and ever.

[ilikeashirt @ilikeashirt]

In 1954 Sir Roger Bannister ran the first sub 4 minute mile. Today @EliudKipchoge ran the first sub 2 hour marathon @INEOS159 After 1:59:40 I was shattered, had lost my voice, but was ecstatic #INEOS159 #NoHumanIsLimited @xercise4less

[ilikeashirt @ilikeashirt]

"It's about making history, it's about changing the way human beings think". @EliudKipchoge you changed the way I think many years ago. I am 100% confident that tomorrow @INEOS159 will be a major success. #INEOS159 #NoHumanIsLimited @xercise4less