ilkajuk

iowa women’s gymnastics | vancouver bby🇨🇦

[All Things Gymnastics Podcast @AllThingsGymPod]

“You are always waiting, as a kid, for the world to confirm whether what just happened was okay.”

Today, Dr. JD Barton talks with Ilka Juk, a former elite gymnast, about her experience with physical & emotional abuse in the sport — and the lasting impact it’s had on her life.

[All Things Gymnastics Podcast @AllThingsGymPod]

On this month’s episode of Mental Gymnastics, Ilka Juk shares the lessons she learned from training and competing at the highest level— and how she’s implementing them today as a coach for the next generation.

🎙️ https://t.co/ZaQgjQfds7

[ilkajuk @ilkajuk]

@IowaGymnastics @Aurelie_Tran_ @TheIowaHawkeyes @NCAA_Gymnastics What can’t she do? 👑

[Iowa Gymnastics @IowaGymnastics]

9️⃣.9️⃣7️⃣5️⃣‼️‼️‼️

@Aurelie_Tran_ x #Hawkeyes
@theiowahawkeyes x @NCAA_Gymnastics

[Olivia Karas @olivia_karas]

Hey guys. The Big Ten is really good at gymnastics.

[ilkajuk @ilkajuk]

@gymstan2213 This is correct. He is the best coach ever

[ilkajuk @ilkajuk]

@thegymslam @switchhalf LIFE IS WORTH LIVING

[ilkajuk @ilkajuk]

@IowaGymnastics INCREDIBLEEEEEEEE

[Iowa Gymnastics @IowaGymnastics]

AURÉLIE TRAN IS PERFECT!!!!!!!!!!!

[ilkajuk @ilkajuk]

@B1GGymnastics @IowaGymnastics My actual queen

[ilkajuk @ilkajuk]

@ryanr_ruck 🥺🥺🥺🥺

[Iowa Gymnastics @IowaGymnastics]

📚✏️‼️

#Hawkeyes know how to get it done in the classroom💪

[Iowa Gymnastics @IowaGymnastics]

Thank you, 𝐼𝓁𝓀𝒶💛

𝙊𝙣𝙘𝙚 𝙖 𝙃𝙖𝙬𝙠𝙚𝙮𝙚…

@ilkajuk x #Hawkeyes

[Iowa Gymnastics @IowaGymnastics]

𝙂𝙧𝙖𝙙𝙪𝙖𝙩𝙞𝙤𝙣 𝘿𝙖𝙮🎓🎉

Congratulations to our five Senior Letterwinners graduating today🥹

🎓 @alexaebeling1
🎓 @ilkajuk
🎓 @haley_tyson2021
🎓 @marissacrojas
🎓 Alex Bradford

#Hawkeyes

[Iowa Gymnastics @IowaGymnastics]

Ilka Juk leads us off with a 9.750 on Bars!

@ilkajuk x #Hawkeyes

[Iowa Gymnastics @IowaGymnastics]

✨DAZZLED✨

A 9.825 for Ilka Juk on Beam!

@ilkajuk x #Hawkeyes

[The Iowa Hawkeyes @TheIowaHawkeyes]

𝐀𝐋𝐌𝐎𝐒𝐓 𝐒𝐇𝐎𝐖𝐓𝐈𝐌𝐄 𝐅𝐎𝐑 @IowaGymnastics ✨

🔜 NCAA Regionals
📍Tuscaloosa, AL
🕐 1 PM CT | Tomorrow
📺 ESPN+

#Hawkeyes

[Iowa Gymnastics @IowaGymnastics]

We define our own success.

𝐀𝐒 𝐎𝐍𝐄 | #𝐓𝐄𝐀𝐌𝟒𝟖 https

[Iowa Gymnastics @IowaGymnastics]

Gotta let the city know…

𝗪𝗘’𝗥𝗘 𝗜𝗡!🥳🥳🥳

#Hawkeyes x @NCAA_Gymnastics