@toothfairyfemme sorry for the horrible picture lol but this spot here!! your finger should go up and down when you open and close your jaw. i learned this at pt and they also said meditation/other relaxation techniques can be more helpful than you might think!! i hope you feel better soon!! ❤️🩹❤️🩹
@toothfairyfemme hi i have tmj also and whenever my jaw locks i use a heating pad/other warm compress type thing on my jaw area!! also pressing the spot right under/in front of your ear and opening your mouth slightly can help release tension, it may hurt tho so don't do it if there's severe pain
hello! this account is still in the works, but here's what we have planned:
- our own version of the lesbian masterdoc
we plan to address a wide variety of topics and questions, with a focus on lesbian-specific issues that aren't commonly talked about
- a collective list of+