If you don’t “have time” to exercise.
You don’t have time to improve the only vessel with which you experience the world and to prolong your life as a whole.
Then please tell me. What is it you DO have time for?
Stop relying on motivation, start relying on discipline
You won’t always feel like training. But the truth is nobody does.
Motivation gets you started but it always runs out. Never depend on it.
The #1 priority when you train is consistency, not intensity
Most people get this wrong.
It’s better to turn up consistently for a year than burn out within a month.
Don’t overdo it.