Going from 2,000 steps/day to 8,700 reduces all-cause mortality risk by 60%!
- 2000 steps = 20 min of walking (basically only walking in your house and to the car)
- 8,700 steps = 1 hour 20 min (adding a longer walk)
Easiest 60% risk reduction of your life
@HATzortzis@jordanbpeterson This man is an absolute menace a virus disguised as a charming psychologist these events have nothing but exposed his evil nature… no books of history or facts can cleanse his soul or mind…
Paper accepted.
We show the change in blood pressure during hand-grip exercise, but not metaboreflex activation, correlates with resting aortic stiffness. These data highlight the importance of arterial stiffness for pressor responses during stimuli which increase cardiac output.
((ثريد قلب ))
شلون ممكن يعرف الشخص انه يعاني من مشاكل بالقلب مثل انسدادات الشرايين او ضعف عضلة القلب و غيرها ؟
بالبداية لازم نعرف اهم عوامل الاختطار الي ممكن تؤدي حق هالأمراض او الحالات:
- التدخين
- السمنة
- قلة الحركة و الرياضة
- نوعية التغذية ( وجبات سريعة الخ. )