⇢ i l s a y ❃

[Drew @Drewtamu]

They put my voice in the game trailer.

Insane 🤯

[Drew @Drewtamu]

The offseason!

[⇢ i l s a y ❃ @ilsayfit]

@Drewtamu

[Drew @Drewtamu]

I haven’t posted a YouTube video in almost 2 months.

I took the time to focus on my finances/job, and my family/household.

I had to. I love the YouTube channel. I love y’all. It’s the best thing I do outside of family life. But it takes a ton of my time.

So I took time to get ahead in other areas.

And now it’s time to jump back in… but I am BEHIND 😂

I’m catching up on all things Aggie Football. Rewatching last season. Studying opponents and more.

I have not sat at this desk much in the last couple months, but rest assured, my ass print will be imbedded in that seat yet again!

I don’t want to speak on it until I’m confident in it. It will be soon.

Gig ‘em

[Drew @Drewtamu]

$100,000 to watch em lose!

GO SPURS GO

[Tallow Twins | Skincare @Tallowtwins]

There’s not a single product here that would ever enter my home

[Tallow Twins | Skincare @Tallowtwins]

Your vitamin c (ascorbic acid) is just chemically altered corn starch.

Your vitamin d3 (cholecalciferol) is an active ingredient in rat poison.

Your vitamin a (retinol) is chemically produced from petroleum-derived compounds.

[Goodwill San Antonio @goodwillsa]

Two Valentine’s Day date night looks for under $50? Say less. 💘

Both outfits were thrifted at our DeZavala store! 🌹💙

Visit https://t.co/oYeAH5wmnr to find a Goodwill near you! 🔗

#Goodwill #GoodwillSanAntonio #GoodJobEveryone👍 #Thrift #Thrifting

[☢️Fallout Films @FilmsFallout]

Coop 100% knows what Thaddeus is turning into lmao

[George Ferman @Helios_Movement]

Here's what i eat in a day to support my:
-Hormones
-Mood
-Gut
-Cardiovascular health
-Immune system
-Libido
-Skin health
and my health overall.

Thread🧵

[blue @bluewmist]

i have no desire to be rich so i can buy a rolex or a lamborghini.

i want to be rich so i can control my time and go to the gym at 3pm on a monday.

sit at a cafe and relax for an hour on a rainy afternoon.

so i can cook meals at home with fresh ingredients.

spend on my family and friends without worrying about a budget.

that's my idea of a rich life, not the fake consumerist idea shoved down my throat.

[Drew @Drewtamu]

I was iffy about stranger things szn 5 leading into the finale, but I thought they nailed the finale.

Mostly safe & neat exit (no massive unexpected twists), satisfying farewell to characters, fun climax action/drama. Loved the ambiguity of the ending. Solid series!

[Jake Gilman @jakeglmn]

Meet the 71-year-old woman who can cure any disease:

Barbara O'Neill.

She’s the world's #1 holistic doctor.

Here are her 7 controversial rules for superior health & longevity:

1) Carbs make you fat, not fats:

[Drew @Drewtamu]

🚨 GIVEAWAY!🚨

$100 Rhoback gift card! 👀🎁
Perfect timing for Christmas!

To enter:
🔁 RT this post, that’s it!

EVEN IF YOU DON’T WIN:
🎄 20% off code: DREWTAMU to ease your Christmas financial bourdon

🔥 A&M Exclusive Playoff Hoodie is in stock👇

Winner announced Friday!

[Drew @Drewtamu]

I’m a younger generation Aggie, so Aggies and even Longhorns chime in… I need to know if this is real…

So let me get this straight… years ago A&M beat Texas 13-0.

Some Aggies then went and branded the unnamed longhorn mascot with the score 13-0 just to troll the longhorns.

Unable to erase a brand from a cow, the cow wranglers make some edits to the brand and transform “13-0” to “BEVO”

13 = B

- became E, makes sense

Had to squeeze a V in there

And then 0 = O

BEVO

But!
They ended up KEEPING the name which was literally just damage control for an Aggie troll?! (Tbf it’s a classic mascot name now)

And then after alllll of that… they EAT THE COW??

Is this real?!

[໊ @cdoll]

manifesting a high paying low effort remote job

[Dr. Dennis Walker @drdenwalker]

URGENT: Go to your medicine cabinet and take out your Vitamin C supplement and look at the ingredients. If it says “ascorbic acid” throw it in the trash. Ascorbic acid is a synthetic supplement made from GMO corn which is LACED with Roundup/glyphosate.

Glyphosate/roundup have been linked to certain health issues, including cancer, disruptions to the gut microbiome, and endocrine disruption.

You’ve got options:
Look for Raw Vitamin C options which is generally made from items like: camu-camu, organic beets, blueberries, strawberries, garlic, brussels sprouts, and blackberries.

Synthetic Ascorbic Acid is NOT Vitamin C

RT and Should

[cinesthetic. @TheCinesthetic]

“Those aren’t mountains, those are waves”

The whole theater gasped audibly.

[⇢ i l s a y ❃ @ilsayfit]

@bensmithlive Mold

[Ben Smith @bensmithlive]

Mold toxicity is one of the most under-diagnosed root causes of fatigue, anxiety, brain fog, and unexplained illness.

Removing exposure isn’t enough.

You need a full cellular detox protocol to recover.

In this post, I'll cover everything you need to know about mold detox:

1) Where mold hides in your home
2) Common symptoms
3) Why bloodwork won't catch it
4) My client's mycotoxin results
5) Complete cellular detox protocol

BONUS: If you RT this post and comment "MOLD," I'll send you the full protocol.

Let's dive in.

1) Where mold hides in your home:

- Poorly maintained HVAC systems (recirculating spores)
- Water damage or leaks (behind walls, under flooring)
- High-humidity environments (basements, humid climates)
- Poor ventilation in bathrooms and kitchens

Up to 50% of homes in humid regions harbor toxic mold.

The worst offenders are Stachybotrys (black mold) and Aspergillus. They thrive behind drywall, carpets, and HVAC units.

You might not see it, but you’re breathing in spores laced with poisonous mycotoxins every day.

These mycotoxins are lipophilic, meaning fat-loving.

They lodge in your brain (60% fat) and tissues, where doctors don't look.

They attack mitochondria, drain energy, suppress thyroid function, and overload detox pathways.

Bloodwork looks "fine" but you feel like sh*t.

2) Common symptoms include:

- Chronic fatigue
- Brain fog and poor memory
- Anxiety or panic attacks
- Insomnia
- Bloating and food sensitivities
- Sinus congestion or chronic cough

If you’ve “tried everything” and nothing works, suspect mold.

3) Why won't bloodwork catch it?

Mycotoxins don't show up on standard bloodwork. Symptoms can mimic anxiety, burnout, or hypothyroidism.

Only a few labs order mycotoxin panel or ERMI dust tests.

Mold illness is called "the great imitator" for a reason.

4) I had a client with crippling insomnia, low recovery capacity, and a suppressed immune system.

We transformed his lifestyle and got him on a well developed protocol. His markers improved, but the results just didn't add up.

Until we tested him for mold.

We performed a comprehensive mycotoxin panel on him.

The results revealed multiple mycotoxin exposures: ochratoxin, trichothecenes, and gliotoxin.

All of a sudden, his health puzzle made sense.

5) Complete cellular detox protocol

Fix your exposure FIRST, or nothing else will stick.

Step one: Clear the mold from your environment.

This means professional remediation, replacing contaminated items, and upgrading your HVAC filtration.

(I'm giving away a complete mold remediation guide at the end of this post)

But removing exposure alone isn't enough.

The mycotoxins are already IN your tissues, lodged in fat cells, organs, and brain tissue.

You need a strategic detox protocol to mobilize and eliminate them.

The approach you take is determined by which mycotoxins you're exposed to.

This is a foundational protocol that addresses the core pathways:

1. Mitochondrial Support

- CoQ10 100-200 mg/day, PQQ 20 mg/day
- Liposomal Glutathione, NAC, Shilajit, Lion's Mane
- Prioritise Zone 2 cardio (45-60 mins, nasal breathing)

2. Detox & Binder Stack (Essential)

- Add daily binders & mycotoxin binding smoothies (my go-to's are in the last post)
- Support bile & liver with calcium-D-glucarate, milk thistle, phosphatidylcholine, TUDCA
- Sauna 3-4x/week

3. Hormonal Recovery Focus

- Strength training for hormone signalling
- Ensure adequate copper/zinc, retinol, and vitamin D/K2
- Lots of micronutrients + movement

4. Sleep Restoration

- Magnesium glycinate + phosphatidylserine or reishi for evening cortisol smoothing
- Deep-clean environment: Without remediation, symptoms will recur despite intervention

TLDR: If you suspect mold exposure:

- Get tested (urine mycotoxin panel + ERMI dust test)
- Remediate your environment
- Implement a targeted detox protocol

P.S.

Don't forget to RT and comment "MOLD" for a free guide covering all of this:

- Clearing your environment
- Binding ingredients
- What not to consume.

And thanks for reading! Make sure you follow me @bensmithlive for more health protocols in the future.