luke ballantyne

I help high-functioning men regain control of alcohol & addiction.
Discipline over willpower.
Calm. Sober. Present.
DM “CONTROL”

[luke ballantyne @ilukeballantyne]

Being fat and overweight gets boring.
I'm waking up at 5 AM every weekday and working out.
HIIT exercises to get my body moving more than its ever done.
I'm already 7 stone down and have a long way to go still.

[luke ballantyne @ilukeballantyne]

Throwing out my Fat Man clothes!
Genuinely one of my favourite moments on this weightloss journey.
It's not always easy to see progression when you look in the mirror every day but days like today are a real eye opener.
Every step forward is a step towards my goal.

[luke ballantyne @ilukeballantyne]

@CPVAN333 Thank you

[luke ballantyne @ilukeballantyne]

The 5 AM morning routine is definitely making me more productive. Half of my to do list has been completed today already! (It's 9AM).
The HIIT training is feeling horrific at the time but I feel great afterwards. Having thst sense of achievement so early in the day is bliss.

[luke ballantyne @ilukeballantyne]

I'm setting myself a new morning routine as life got a bit too comfortable.

1. Wake up at 5 AM
2. Home workout
3. Drink 1 litre of water
4. Shower
5. Get ready/ attack the day.

Do you have a morning routine?

[luke ballantyne @ilukeballantyne]

@TheDeVreezy Amazing mate. You've got this. Going from strength to strength as you said 😀

[luke ballantyne @ilukeballantyne]

@CPVAN333 Amazing! Leading the way 😀

[luke ballantyne @ilukeballantyne]

Attention sober people and people in recovery.
What do you do for fun on your weekends?
#RecoveryPosse #addictionrecovery #soberweekend

[luke ballantyne @ilukeballantyne]

@CPVAN333 I'm going to have to check it out now 😀

[luke ballantyne @ilukeballantyne]

@CPVAN333 Love this! No more numbing your life 😀 FYI was the movie good?

[luke ballantyne @ilukeballantyne]

@KevinSzabo14 Weekends are about reflecting on your week and setting goals for the next.

[luke ballantyne @ilukeballantyne]

@CPVAN333 Im hoping to get out to the States soon so ill be able to sample 🤣

[luke ballantyne @ilukeballantyne]

@CPVAN333 Yeah, I do like the guiness 0. Hopefully they progress in the UK like they have in the US 😀

[luke ballantyne @ilukeballantyne]

@CPVAN333 Yeah, i agree. I've got a lot of friends in the pub industry and I feel bad for wanting their takings to go down but if they dont adapt i think the pub industry will be dying out.

[luke ballantyne @ilukeballantyne]

@CPVAN333 In most peoples eyes if you choose not to drink then you've got a problem. I find it hilarious to be honest given the knowledge we now have about how badly it effects us

[luke ballantyne @ilukeballantyne]

@ShirleyImMilk @CPVAN333 You're right I overstated. genetics can load the dice so to speak. But the pattern is learned. The good news is learned stuff can be unlearned.

[luke ballantyne @ilukeballantyne]

@AdderleyPhil Completely agree. Planning is everything. If you leave something up to chance your not making the most of that time

[luke ballantyne @ilukeballantyne]

New Year New Me?
Plan for success or your destined for failure.

[luke ballantyne @ilukeballantyne]

@Darth_Mommie Push everyday to make her proud

[luke ballantyne @ilukeballantyne]

@TheRealBradLea I love this. I've recently left a high income career to do something that's completely new to me but gets me excited every day! We have one life and its short