02 .οΉπγ»cals : 674 γγ»κ±
β. π Μ π§Ί : i wish more people talked about how fasting kills your appetite... i planned to have some of my leftover crumbl from yesterday but my stomach had other plans.
@viasdiaries do not have a super low deficit. i always eat until my stomach feels weird or i get tired of chewing for the day when im not fasting. do not fast for too long or too consistently ( every other week -> every 3 weeks is my sweet spot )
@Isoe9eoekej3h9 too long of a fast and you probably were in a huge deficit. inbetween long fasts like this i always eat whatever i want ( sometimes even going over maintenance ) and still lose weight during the fast + days after