Zephaniah

5’9 160 class of 2024 100m (11.3) 200m (23.09) *multi sport athlete*

[Zephaniah @ilyZeph_]

This guy was really fast but I won the match as well 6-0 (points)

[Zephaniah @ilyZeph_]

First match also was senior night I won the match 6-0 (points)

[Zephaniah @ilyZeph_]

@Caleb_Roberts1 @UHSP_XC_TF Dubbb!

[Joshua Roberts @Joshua_R2024]

I had a great time visiting the campus of @UHSP_XC_TF today! Thank you coach Lewis and staff for inviting me out and allowing me to view the facilities.

[Caleb Roberts @Caleb_Roberts1]

Had an amazing visit today at the campus of @UHSP_XC_TF !! Thank you Coach Cary and Coach Lewis along with your staff for having me and giving me the opportunity to tour your facilities.

[Wyatt Martin @wyatt2024]

Thank you Coach Cary and Coach Lewis and the coaching staff for having me come see the facility. Had a lot of fun seeing the campus of @UHSP_XC_TF !! #trackandfield #D2

[Zephaniah @ilyZeph_]

Thank you coach Lewis for inviting me to your campus school for a visit and tour. @UHSP_XC_TF #trackandfield #collegetrack #D2

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

💪MUSCLE GAIN cheat 👀sheet for student-athletes 📝

🍳Eggs

🥩Beef

🥣Oatmeal

🍓Mixed berries

🥜Nuts & seeds

🥪Turkey & ham

🧀String cheese

🍫Chocolate milk

🥯Whole-grain bagels

🥛Greek yogurt & milk

🍌Fruit with🥜butter spread

🍗Variety of high-quality proteins

[Zephaniah @ilyZeph_]

I tripped at the start but caught back up and placed 1st in this race

[Zephaniah @ilyZeph_]

@CoachTomParks Being patient I be so anxious 😭

[Zephaniah @ilyZeph_]

@anthony_noda29 Dub

[Abbey CC Track @abbeycctracktri]

Giving Tuesday is Nov. 27! Please consider a gift to help our student-athletes! Visit https://t.co/HzeTbRVKs7 on Nov. 27 #AbbeyAllin #GivingTuesday #RaisetheRed

[Tyrique Brooks @brooks_tyrique]

After a great call with coach Boschee I am blessed to receive a offer from Pittsburg State University!! @JeffBoschee @flightbball417 @YG_Lambo @bulldoghoops2 @epps_coach @RL_Hoops @HardwoodEvents @AnthonyShavies

[UHSP Track & Field @UHSP_XC_TF]

Congrats to the track and field members that made the Dean's List for Spring 2023!! 🎉🎉🎉

[Zephaniah @ilyZeph_]

I’m in lane 8 I took 2nd place overall and 1st in my heat I had a bad start👎🏾

[Zephaniah @ilyZeph_]

First meet of the szn 1st place in the 100m at @WaynesvilleHigh @WvilleSports

[Zephaniah @ilyZeph_]

200m at Nixa high school 1st in my heat and 4th overall I believe

[Zephaniah @ilyZeph_]

200m dash at @MissouriSandT track I took 2nd place with a time of 23.09