Ilze Els

Love my dogs, Stellenbosch and LOVE Cape Town!!!!!

[STeve Attwell @Atlanticsteve]

Judging from the turn out tonight, its going to be a GREAT 6 months of training!! @EmbarkTri

[Simon @barrelexp]

#earthquake of 5.3 in #Johannesburg was felt on farm in #Kimberley @ilzeels007 @VerenaWine

[Cape Town Guy @TheCapeTownGuy]

Every shop sells Israeli products. If you are going to boycott one shop, boycott them all and starve. Don't #boycottwoolworths!

[Ilze Els @ilzeels007]

#Cancer females go by the motto "the fastest way to a man's heart is his stomach.They enjoy showing love by cooking."@barrelexp @VerenaWine

[Ilze Els @ilzeels007]

Happy bday my dearest @Hendre !!! Xxxx

[Embark Training @EmbarkTri]

Our head coach @Atlanticsteve is up in jhb for the @Discovery_SA #vitalitySummit. Come back with wellness!!

[Ilze Els @ilzeels007]

Thanks again @olympiccycles and @MegCunnama for great service! I love my new bike!

[ᑕᗩᑭE TOᗯᑎ @CapeTown]

makes total sense RT @kneups: I've been in Cape Town for 2 hours and I already know I'm gonna live here someday

[Ilze Els @ilzeels007]

i just love the personalized messages from @yuppiechef !!!!!!

[Graeme Joffe @Joffersmyboy]

SA's Tim Clark comes home in 30 and wins Canadian Open by one shot from Jim Furyk. Ernie and Retief tied for 12th.

[Mathew Quinn @MatTMQ]

South Africans DOMINATING world sport!!! @kylebuckingham wins Ironman Lake Placid #ProudlySouthAfrican

[Alert South Africa @AlertZaAfrica]

More South Africans Are Murdered in 20yrs than all the 70yrs Fighting between Israel & Palestinian

[Ilze Els @ilzeels007]

@vuurtoring did you read about the quota system proposed for schools? Belaglik

[CAPE TOWN HIPSTER @CapeTownHipster]

Tinder. Because telling your grandchildren one day that you met through friends is too mainstream.

[Embark Training @EmbarkTri]

@GunRunSA @OUTsurance @945Kfm our 12 week training program for The Gun Run starts tonight. Get into the routine TODAY!! @Atlanticsteve

[F1sasha @F1sasha]

We are appalled at what's going on in Israel but a girl gets raped every 30 seconds and this is not important? Erm @government