healing is so fucking frustrating. it's like you're doing well, you're forgiving, you're letting shit go and you're working on processing through it all then boom, traumatic shit enters your mind and you have to start all the way over processing those feelings
#BREAKING: Did you feel it? A preliminary 4.1 magnitude earthquake struck near Rancho Palos Verdes Monday morning, according to the USGS. https://t.co/a0pei95UMA
It's having heart-to-hearts, staying up all night talking, sharing childhood memories, thoughts, fears, dreams & hopes for the future. It's uncontrollable laughter, direct eye contact and feeling each other without touching - it's exchanging energy.
Just saw a TikTok where a woman said the biggest flex is “training your mind to be stronger than your feelings and your boundaries to be stronger than your empathy.” WHEW!
eat clean & workout, then you can see your dream results with your body… or have a healthy balance. can’t expect your dream body with eating processed/frozen/junk food… health is wealth
PMS is not normal.
Heavy, painful periods are not normal.
Menstrual headaches or migraines are not normal.
Ovarian cysts are not normal.
PCOS is not normal.
Uterine fibroids are not normal.
Do not accept symptoms of hormonal imbalance as normal. It's not.