Isay Sison

I write online ⌨️ @sisonsessions

[Kieran Drew @ItsKieranDrew]

Success isn’t how much you own. It’s how little you worry.

[Isay Sison @im_sison]

@Codie_Sanchez Define success and the answers might vary.

[Isay Sison @im_sison]

Mahirap talaga hanapin yung *the one, eh noh? 🤪

[Isabel Sison @SisonSessions]

For the past 10 years I've tried looking for the perfect strength program that fits my life.

But then I realized it's a matter of trial and error.

Look for programs that pique your interest.
Find the people whom you want to MOVE like.
Rinse and repeat until you find *the one.

[Isabel Sison @SisonSessions]

I thought that "lifestyle changes" needed a bit more attention. Click here to read about 7 specific lifestyle changes that can protect you against Alzheimer's Disease: https://t.co/0qMYFGunj2

[Isabel Sison @SisonSessions]

Post about 5 Protective Measures Against Alzheimer’s is out! In addition to high educational attainment (mentioned in my last… tweet?), here are the other 4:

[Isabel Sison @SisonSessions]

Higher educational attainment (or rather, continuing education – formal or otherwise, I assume) was found to be a protective mechanism against Alzheimer’s Disease (AD).
👇🏽

[Isabel Sison @SisonSessions]

I know the broad science behind it. Optimized mitochondrial function blah blah blah. But after that 5k run – have to say I didn’t hate running as much as I did 12 weeks prior.

[Isabel Sison @SisonSessions]

I’ve read and heard posts by @PeterAttiaMD about the potential benefits of Zone 2 Training. I hate running. So I decided to take the information at face value and apply it to my 12-week training program for a 5k run.

[Isabel Sison @SisonSessions]

Sauna bathing is a form of heat therapy used mainly for pleasure, wellness, and relaxation. People in Finland apparently do up to 3 sessions per week. They may just be on to something – and it’s more than just about relaxation.

[Isay Sison @im_sison]

@AliAbdaal I would say leave it to the pros. The book “Build” by Tony Fadell (chapter 3.3 Evolution Vs. Disruption Vs. Execution) has been such great read so far. (Tony Fadell helped in making the different gens of iPods & iPhone) Seemed useful to plug into this thread.

[Isay Sison @im_sison]

@AliAbdaal The Pomodoro technique. Then during that 5-min window of rest…stare into something that exudes nature (trees, sky, clouds, even a nature-inspired wallpaper apparently). Only down side to that last one is you realize it’s been 3 hours since you last stood up.

[Isabel Sison @SisonSessions]

@PeterAttiaMD mentioned that the steps towards health & life span longevity are highly based on the following:
1. Objective,
2. Strategies, and
3. Tactics.

[Isay Sison @im_sison]

If you didn’t know I had a blog

[Isabel Sison @SisonSessions]

To those who are not yet subscribed to my blog, this article is a short explanation of why you might consider doing so. If I did a good job convincing you, thanks in advance 🤠
https://t.co/HrMIntjtkA

[Isabel Sison @SisonSessions]

Sison Sessions: How it's been as a flexitarian https://t.co/J9dC3tnNNk

[Isay Sison @im_sison]

#NewProfilePic lost child in Burnham Park

[Isabel Sison @SisonSessions]

Kinesio tape — do they work?, by @SisonSessions https://t.co/sdHRrLtod7

[COWBOY AC 𐚁 @ACMIYAMOTO]

tama po

[Isay Sison @im_sison]

To all motorists on the road past 5PM on a weekday:

We all want/need to be home as soon as we can. We don’t need to be a-holes about it. 😣

*end of rant*

[Isay Sison @im_sison]

When you’re trying not to be mean about somone 🤣

[taimur @taimurabdaal]

https://t.co/OkuHHTfGnO

[Isay Sison @im_sison]

I’m not sure how & why people are acting like Covid-19 is no mo.

*inhale* *exhale*

Let go 🥴