Ashleigh Spence

[Mind, Body & Sole @MindBodySoleUK]

Every 90 minutes, a life ends by suicide in the UK. This is precisely the length of a football match – the roar of the crowd, the tension, the last-minute drama, the final whistle and then the long walk home with friends still buzzing and alive with possibility.

However, for someone’s family and friends, there’s no final whistle, no extra time, no next match. Instead, there’s an endless silence, a chair left empty at the dinner table, a phone that will never light up with their name again, and a future stolen in a moment of unbearable pain.

Behind every statistic is a person who mattered – a son, daughter, parent, sibling, best friend whose light was dimmed by despair they felt they couldn’t bear alone.

If you’re struggling, please know your life matters more than you might feel right now.

There are people who love you, even if it’s hard to see, and real help is waiting for you.

You’re not alone; reach out, stay, and there’s still time 💜

[Mind, Body & Sole @MindBodySoleUK]

We’re really struggling to get orders and donations at the moment and would be so grateful if you could share this post if you see it. Thank you 💜

https://t.co/zKRuyVFSyK

[Mind, Body & Sole @MindBodySoleUK]

We need your support now more than ever!🙏

We are overwhelmed with families, individuals, and couples reaching out for help, but our resources are running dry, and donations and orders are at an all-time low.

If you’re reading this, please visit our website to learn how you can make a difference. Every share, every conversation, and every small contribution counts!

We’re committed to being here for those in need, but we can’t do it without YOU. 🫵 Please spread the word and help us keep going! 💜

https://t.co/6QIo0lTsk3

[Mind, Body & Sole @MindBodySoleUK]

Hey @grok, in 24 hours, please pick a random person who likes this post to win one of our awesome hoodies and bucket hats! 🎉 #GrokGiveaway

https://t.co/pmdfrETFmc

[Ashleigh Spence @imalittlelost84]

If organ donation is something you have thought about, maybe its something that has personally impacted your own family or friendship circle, maybe you would simply like more information, please I cannot stress enough, get in touch with Donate life,

[Ashleigh Spence @imalittlelost84]

A close family friend of ours is in urgent need of a living kidney donor...

While we are under no illusion that living organ donation is a MASSIVE ask. We have to try? We can't do nothing!

[Ashleigh Spence @imalittlelost84]

@man_savings @BelfastBlueFTGs

[Ashleigh Spence @imalittlelost84]

Massive Happy Birthday to @BelfastBlueFTGs the facilitator of the madness in our house! Hope you have a awesome day! Love ya millions ❤️

[Ashleigh Spence @imalittlelost84]

Happy Fathers Day @BelfastBlueFTGs We certainly put you through your paces, with all the crazy that goes on in our house 🤣🤯🙈 but you never let us down! Have the best day from your 5 biggest fans 🥰😍

[Ashleigh Spence @imalittlelost84]

Oscar & Kyra chilled to the max! Loving there new beds 🥰😍 @BuntyPets

[Mind, Body & Sole @MindBodySoleUK]

Things people with anxiety wish you knew:

- We can’t control it
- Telling me to ‘relax’ isn’t helpful
- It is crippling
- Sometimes (most the time) we feel anxious for no reason at all
- We are trying our best
- We appreciate the small things you do for us,like ordering our food

[Ashleigh Spence @imalittlelost84]

A very happy birthday Mr Spence, love ya a million ❤️ @BelfastBlueFTGs

[Ashleigh Spence @imalittlelost84]

Happy Fathers Day @BelfastBlueFTGs ! Thank you for always being there for your 2 melters 🤣😂

[Epilepsy Action @epilepsyaction]

This week is #NationalEpilepsyWeek and the theme this year is #EpilepsyMatters.

We are delighted to be collaborating with the wider epilepsy community to raise awareness of the impact epilepsy has on people's lives.

Watch this space for more throughout the week 💜

[Mind, Body & Sole @MindBodySoleUK]

Please remember your mental health is just as important as your physical health.

Be kind to yourself not just to others not just for today but everyday.

Have a great Friday everyone 💜

[Ashleigh Spence @imalittlelost84]

Let's talk epilepsy ❗️

Witnessing anyone having a seizure is (in my opinion) horrific!

I can't stress enough, how important it is to know what to do! This simple video will help

FYI - 5 minutes feels like an LIFETIME!

#epilepsy

#care

#mydaughterisaepilepsywarrior

[Epilepsy Action @epilepsyaction]

Helping someone who’s having a tonic-clonic seizure doesn’t have to be difficult. All you have to do is CARE.

C – Comfort
Cushion their head with something soft to protect them from injury

[Ashleigh Spence @imalittlelost84]

@Belfastblue82 Why does he look so old in this pic 😂😂

[Ashleigh Spence @imalittlelost84]

@Belfastblue82 I think we should get a puppy, you know just to test us 🐶😂happy anniversary @Belfastblue82, love you to the moon and back xx