Imari Health Coaching

Aiyana Smash, Certified Health Coach✨ Faithful guidance for anyone looking to grow and be healthy physically, mentally and emotionally 💪🏼💪🏽💪🏾💪🏿

[Imari Health Coaching @ImariHC]

Sometimes we run away from anything that takes us out of our comfort zone or pushes us to do something new. It's okay to be scared, but you can't let that hold you back or stop you. In order to grow, what are you going to do today that challenges you?✨
#healthcoach #mentalhealth

[The Mindfulness Meditation Institute @TrainingMindful]

“It does not matter what you bear, but how you bear it.” ~ Seneca

[Imari Health Coaching @ImariHC]

Anything that you want can be manifested and worked towards. Nothing is too far out of reach, so reach for the stars✨
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#healthcoach #healthcoaching #blackhealthcoach #selfhelp #selflove #manifestation #lifecoach

[Imari Health Coaching @ImariHC]

On the last day of #womenshistorymonth, I'm sharing this beautiful journal written by the amazing @bysarasalam . This journal will help you be intentional about your goals, affirm yourself and reflect on how to be your best self ✨ #booksuggestion

[Imari Health Coaching @ImariHC]

Change is only possible if you continually choose to step forward into growth. What choice will you make today?✨
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#healthcoach #healthcoaching #blackhealthcoach #selflove #selfhelp #personalgrowth #personalgrowthjourney #healing #healingjourney #womenshistorymonth

[Aiyana Smash @AiyanaSmash]

#GeorgeFloydIsNotOnTrial

[Imari Health Coaching @ImariHC]

Here's another #womenshistorymonth book! This week's book is "How To Breathe" by Ashley Neese. This book has helped me tremendously and each breathing exercise is relaxing, insightful and beautifully explained. Check it out! ✨

[Imari Health Coaching @ImariHC]

Sometimes fear is the only thing standing in your way. How can you get on the other side of fear?✨
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#healthcoach #healthcoaching #blackhealthcoach #fear #fearless #selfhelp #selflove #selflovejourney #femalehealthcoach #personalgrowth #personalgrowthjourney

[Aiyana Smash @AiyanaSmash]

In honor of #WomensHistoryMonth , my single "Queen" is OUT NOW!!!🎉 Go support and jam out, link in bio 👑
#BlackGirlsRock #NewMusicFriday #newartist #queen

[Imari Health Coaching @ImariHC]

✨In honor of #womenhistorymonth I'm posting my favorite self-help, self-love, spiritual books written by amazing women! Today's book is "Starring You" by @alizakelly . This book is a beautiful journey through astrology and self-discovery✨

[Imari Health Coaching @ImariHC]

A huge part of maintaining our mental health is feeding ourselves to positive thoughts and intentions. What positive thoughts and intentions can you feed yourself on this beautiful day? ✨

#healthcoach #healthcoaching #blackhealthcoach #mentalhealth #selfhelp #selflove

[Imari Health Coaching @ImariHC]

A lot of people don't realize that we are already our future selves, we just have to grow and evolve into that person and that takes time. What does your future self look like and how can you take steps towards that future today?✨
#healthcoach #healthcoaching #blackhealthcoach

[Charles A. Francis @CharlesAFrancis]

“He who is untrue to his own cause cannot command the respect of others.” ~ Albert Einstein

[Imari Health Coaching @ImariHC]

We always look at challenges as negative things instead of looking at them as blessings in disguise. Our challenges help us learn and grow stronger. Whatever you're challenge is today, you got this! ✨
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#healthcoach #healthcoaching #blackhealthcoach #lifecoach

[The Mindfulness Meditation Institute @TrainingMindful]

“Sleep is the best meditation.” ~ Dalai Lama

[Imari Health Coaching @ImariHC]

I don't know who else needs to here this, but I definitely struggle with this constantly. When this happens to me, I try to remind myself of who I know I am, no matter what other people may think. Who rents space in your head and what can you do to evict them? ✨
#healthcoach

[Imari Health Coaching @ImariHC]

Self-care is such a gift. It looks, sounds and feels different for everyone who practices it, but the result is the same: increasing your love and relationship with yourself and feeling AMAZING while doing it. How can you practice self-care today? ✨
#selfcare #healthcoach

[The Mindfulness Meditation Institute @TrainingMindful]

“May your choices reflect your hopes, not your fears.” ~ Nelson Mandela

[The Mindfulness Meditation Institute @TrainingMindful]

“If you do not address your childhood traumas, your romantic relationships will.”