u guys, i’ve been reading thru all ur replies and my heart aches for all of u struggling or has struggled with an ed💔i hope things get easier for u all and that with time you're able to have a healthier relationship with food and yourselves. luv u guys🩷
when i didnt have ed before, i used to allow myself to eat as much as i can once a week. then eat like 3 small meals a day. i would also go for a walk and workout for 30 min. that was a deficit, i think...