@MartinW88695377@northernassist Couldn’t get on the 1307 at Wylam, another 2 carriage fiasco, so wasted train tickets and now a £5 admin fee to cancel, total joke of a company.
1 pint of Guinness gives you the below:
51% of your RDA for copper which contributes to antioxidant activity (cleansing). Gives us energy and maintains our immune system
33% of your RA for vitamin B6 keeps up happy. Maintains immune system and reduces the risk of heart disease
31% of your RDA for niacin which looks after our cells gives us energy and may play a significant role in the prevention of cancer
24% of your RDA for vitamin B12 which is essential for the duplication of DNA and works with folate and vitamin B6 to decrease our risk of heart disease and caner
RDA = Recommended daily allowance
#Guinness #IrishStout #Stout #Ireland
#Trainspotting is 30 years old today. I maybe should say that it seems like yesterday and where has all gone. But no. The truth is it feels ages ago, not just a different era but a different life lived by another person.
This clip provides a visualization of the knee biomechanics, in which it's possible to note the adaptive deformation of menisci and the action of the cruciate ligaments
[📹 Anatomy Standard: https://t.co/TPIDw8yYhF]
The only thing worse than going into games with so much to achieve like tonight is not going into games with so much to achieve like tonight - as Wor lad @trippier2 says - Pressure Is A Privilege - let’s do Brighton tonight - HWTL #NUFC 🏁
We’ve got a pair of tickets up for grabs for @NUFC vs @SpursOfficial, a match that could decide which team makes the #UCL next season 🤩
➡️ Follow @fun88eng
🔁 RT this post
We’ll pick a follower at random and announce the winner next week 🤝
#NUFC | #THFC | #NEWTOT