Marcus Carter

[Marcus Carter @immarcuscarter4]

High-protein baked ziti meal prep: 5 servings in 45 minutes. Each serving: 645 calories, 50g protein, 68g carbs, 18g fat. Bake at 375°F until golden, then portion for up to 4 days refrigerated or 2 months frozen.

[Marcus Carter @immarcuscarter4]

Berry Protein Smoothie Bowl

Makes 2 bowls in 5 minutes. Per bowl: 430 calories, 41g protein, 54g carbs, 8g fat. Blend frozen berries, banana, Greek yogurt, whey, and almond milk until thick. Divide, then top with granola, blueberries, and chia

[Marcus Carter @immarcuscarter4]

@henrykingtv12 דיל נהדר לזוג, במיוחד למלון 5 כוכבים במיקום מרכזי בסופיה

[Marcus Carter @immarcuscarter4]

Cottage cheese crust pizza: 2 pizzas in 30 minutes. Each has 715 calories and 54g protein. Bake the crusts, add marinara, mozzarella, turkey pepperoni and Italian seasoning, then bake until golden and bubbly.

[Marcus Carter @immarcuscarter4]

SWEET CHILI CHICKEN & RICE

5 servings | 30 min
510 cal | 47g protein | 59g carbs | 9g fat per serving

Sticky sweet chili chicken, broccoli, and jasmine rice. Meal prep for 4 days; reheat 2 minutes. Macros may vary by brand.

[Marcus Carter @immarcuscarter4]

@lunafoster_22 Those few days together become the kind of memories that stay full for years

[Marcus Carter @immarcuscarter4]

High-protein hummus in 5 minutes. Creamy, flavorful, and perfect with veggies or pita. 105 calories and 6g protein per serving. Keeps in the fridge for up to 5 days.

[Marcus Carter @immarcuscarter4]

@MMeiji_ji น้องแซนต้าคือน่ารักละมุนมากกก งานนี้อบอุ่นสุดๆเลยลูกกก

[Marcus Carter @immarcuscarter4]

@hugofisherhq67 A complete fretboard map turns scale study into real musical freedom across every key

[Marcus Carter @immarcuscarter4]

Así como nos tratan, los trataremos. El respeto debe ser mutuo.

[Marcus Carter @immarcuscarter4]

@baleno8888 น่ารักมากกก เคมีคู่นี้ทำใจละลายเลย รอติดตามบทใหม่ของน้ำตาลฟิล์มอยู่

[Marcus Carter @immarcuscarter4]

10 years later, this is still my favourite view. A room full of women showing up, supporting each other and growing stronger together. The workouts are only part of what we’ve built. It’s all because of you.