Immunity_Hacks

This Profile Has Been Made to Share & Spread Simple and Proven Ways To Boost You & Yours Immunity In a Time Which Is Crucial For All. Spread The Knowledge!

[Immunity_Hacks @ImmunityHacks]

Just because you’re young and healthy, does not mean you can go easy on protecting yourself. Remember, when you take care of your immunity you are directly impacting everyone you come in contact with #Coronavirustruth #covid19 https://t.co/aKN3OwK3e4

[Immunity_Hacks @ImmunityHacks]

Omega 6 fats are pro-inflammatory while omega 3 fats are anti-inflammatory. Omega 6 to 3 ratio in Pre-industrial diets was 4:1 to 1:4. Avg. North Amer. diet is 16:1. Fried foods are the killer..chips are fried, wings can fry, fries are prefried-think no fry 30 days = feel great!

[Immunity_Hacks @ImmunityHacks]

I understand essential emergency services being open, but WHY are two people from two different households allowed to sit in the same work truck together!!!???? THATS 1 foot of separation
#covidcure - STAY APART #covid19 #COVIDIOTS

[Immunity_Hacks @ImmunityHacks]

Vegetables FAR SUPERIOR for your health when cooked vs eating raw: Tomatoes & Carrots! Tomatoes release up to 62% more lycopene when cooked (30 mins). Lycopene is the most efficient oxygen quencher - Ridding 10 times more oxygenated free-radicals than Vit E! #ImmunityBoosters

[Immunity_Hacks @ImmunityHacks]

POSTING this tweet once/day as a reminder to any followers and shares as well as for new followers
Protecting your immune system during this time DAILY
1. BREAK SWEAT
2. X STRESS AS SOON AS IT APPEARS
3. GET YOUR SLEEP
4. 1 SOURCE OF VIT C 3/DAY!
5. VEGGIES-EAT, DRINK & FORCETHEM

[Immunity_Hacks @ImmunityHacks]

Cold hands and feet in the colder months? Try 0.5 tsp cayenne pepper in water x2 daily! 'Capsaicin', an active ingredient in Cayenne, widens blood vessels naturally promoting easier blood flow & circulation! What does that mean for heart attack prevention? Probably good things :)

[Immunity_Hacks @ImmunityHacks]

This eve I went for a run.I caught close to a couple walking their dog&saw they had seen a couplethey knew across the street.The couple came to say hello right as I passed and we joked that with the 5 of us&dog we were one too many:)#WhenCoronaVirusIsOver I’m talking to strangers

[SmellyDogsMom @SmellyDogsMom]

#ImmunityBoosters

[Immunity_Hacks @ImmunityHacks]

NO excuse for being stressed-your boss is far away and your children are a delight
When you feel stress kicking in, ACT IMMEDIATELY!
Ways to reduce in 10 minutes:
-Race your old best time on the stationary?
-Meditate
-Power stretch
-Chocolate (1 minute)

[Immunity_Hacks @ImmunityHacks]

Besides nutrition, 3 things you need to do DAILY to keep your immune system CONSISTENTLY strong:

1. Break a sweat! No walking or mild hiking, sweat for 15-20 mins
2. Sleep 7-8 hours
3. REDUCE STRESS - CRUCIAL ..see next tweet
#immunityboosters #COVID19

[Immunity_Hacks @ImmunityHacks]

If after the two-week testing period this isn’t in hospitals short on ventilators across North America and the world, something is up. PLEASE SHARE!

https://t.co/DLuUcaBImQ

#COVIDー19 #COVID19

[Immunity_Hacks @ImmunityHacks]

@barbariantiger2 @Barbariantiger1 Huge difference between dietary and blood cholesterol. One of the biggest myths about any food in our lifetime!

[Immunity_Hacks @ImmunityHacks]

Some other fat-soluble vitamins which will give you a boost when taken with healthy fats like olive oil, avocados or fatty fish (really any fat is better than none with fat-soluble): VITAMINS A, K, E & D! ..Think, most vegetables! #immunityboosters

[Immunity_Hacks @ImmunityHacks]

#Turmeric has curcumin - curcumin is almost irrelevant at only 3% by weight. Black pepper has piperin. Curcumin is absorbed 2000% better when taken with piperin. This is the only way to take Turmeric to get its benefits. Curcumin is fat-soluble. Take with fat

[Lori Shemek, PhD @LoriShemek]

Vitamin D is crucial for our overall health + immune health. Every cell in the body has a vitamin D receptor(!)

Vitamin D is involved in the expression of over 2,000 genes and inhibits inflammation.

Ensure your levels are optimal.

#immunesupport #health #fridaymotivation #sun

[Healthy Bean Coffee @DaveytheCEO]

A full days worth of antioxidants in a single cup. Time to boost the immune system 🙌🏼✌🏼 #healthybeancoffee #immunityboosters #coffee

[Immunity_Hacks @ImmunityHacks]

Lots of shipments being deferred to hospitals. Nothing wrong with that! Here’s an easy solution :)

[Mehak's Home Remedies for Health,Beauty&MakeUp @Homeremediesss]

https://t.co/HGS6Gv2TT5
How to make Hand Sanitizer at home. For whole video click the link.#CoronaFreePakistan #CoronavirusOutbreak #CoronaInPakistan #CoronaVirusUpdate #Covid_19 #COVID2019

[Immunity_Hacks @ImmunityHacks]

Large Coffee chains will be fine without your business while their employees and you are at risk! All it takes is one infected person’s change+the same gloves used by a worker for the last 20,30 transactions for your daily coffee to be part of the problem!

[Immunity_Hacks @ImmunityHacks]

Stop going to the grocery store to pick up bananas and bread! Buy YOUR GROCERIES ALL AT ONCE! YOU, yes YOU could be spreading the virus! Why take that chance?
#COVIDー19 #IStayAtHome #IStayHomeFor #COVIDIDIOTS

[Immunity_Hacks @ImmunityHacks]

@eddrass Well you gotta eat! Better independent

[Immunity_Hacks @ImmunityHacks]

By maximizing our own immunity, we are helping the worldwide collective to end this pandemic #COVIDー19 #COVID19 #COVIDー19 #coronavirus #COVID19Ontario #IStayAtHome #IStayHomeFor #IStayHomeForYou #istayhome