my therapist told me this and it hit me: “healing is so hard because it is a constant battle between your inner child who is scared and just wants safety.... your inner teenager who is angry and just wants justice.... and your current self-who is tired and just wants peace."
I was today years old when I learned
If you feel it in your chest, it's fear
If you feel it in your stomach, it's intuition
If you feel it in your head, it's anger If you feel it in your muscles, it's anxiety
If you feel it in your mouth, it's disgust
If vou feel it in vour throat, it's sad sadness.
If you feel it in your face, it's shame.
If you feel it throughout your body, it's happiness