Impact Fitness Systems (IFS)

Sport Performance, Strength & Conditioning, Softball Skills Based Training, & Basketball Skills Based Training

[Buffalo Softball @UBBullssoftball]

Congrats to sophomore pitcher Olivia Russ and freshmen Miranda Zipp and Emily Gorman for winning Aunt Rosie’s International Tournament

Nice job ladies 🖤💙

[Impact Fitness Systems (IFS) @impact_fss]

The sun might not be out, but the guns sure are for Bailey! #teamIFS #ifsperformance #strengthandconditioning #hockey #fieldhockey

[Impact Fitness Systems (IFS) @impact_fss]

Fall Performance Groups are open for registration! Don’t wait to get signed up!
#teamIFS #sportperformance #youthdevelopmentprogram #strengthandconditioning

[Impact Fitness Systems (IFS) @impact_fss]

Time to get a little muddy! Looking for a fun race to participate in? Join us August 26 at Buffalo Ski Center for either the 5K for ages 14+ or the kids course for ages 6-13.
As an added bonus, use our code IMPACT20 to save money on registration!

#muddybuffalo #teamIFS #buffalo

[Impact Fitness Systems (IFS) @impact_fss]

The secret is out, we will be saying farewell to Jeff after over 6 years of working with us at IFS Performance. Please help us send him off to his new adventure in Friday, July 28th between 12-3!
#teamIFS

[Impact Fitness Systems (IFS) @impact_fss]

We love a flash sale! Now thru Friday take advantage of our Buy 3 Get 1 Free Sale on all 1-on-1 sessions. Purchase on our app or online!
#teamIFS

[Impact Fitness Systems (IFS) @impact_fss]

We’ve added some summer hours to our schedule for Performance Coaching & 16+ Non-Coaching!

#teamIFS #IFSperformance #strengthandconditioning #sportperformance #hamburgny #villageofhamburgny

[Impact Fitness Systems (IFS) @impact_fss]

Summer Performance sessions are LIVE! Don’t wait to make this your strongest summer yet!
#teamIFS #sportperformance #strengthandconditioning #ifsperformance #youthdevelopmentprogram

[Impact Fitness Systems (IFS) @impact_fss]

Tonight’s first session of Team IFS was a success! These boys crushed it!
#teamIFS #sportperformance #strengthandconditioning #hamburgny

[Impact Fitness Systems (IFS) @impact_fss]

Starting next week!!

[Mr. Penberthy @mrpenberthy]

113 players already registered for Frontier Summer Volleyball Camp! Register ASAP before we sell out.

Entering 3rd - 8th grade in Sept. click here --> https://t.co/OBT3QnrGhF

Entering 9th - 12th grade in Sept. click here --> https://t.co/ArVA1FA3wm

[IFS Basketball @ifsbasketball]

Hunter showing off his ball handling and shooting skills! Perfect swoosh! #IFSBasketball #TeamIFS #IFSFamily

[Impact Fitness Systems (IFS) @impact_fss]

Starts MONDAY! These are filling up and we don’t want you to miss out! See you in the weight room

#teamIFS #youthdevelopmentprogram #strengthandconditioning #sportperformance

[Impact Fitness Systems (IFS) @impact_fss]

These 3 month specials are the PERFECT summer solution to stay game ready! Take advantage before this offer ends!

#teamIFS #sportperformance #strengthandconditioning #personaltraining #buffalo #hamburgny #villageofhamburgny

[Impact Fitness Systems (IFS) @impact_fss]

PARENTS! Check out what Coach Mac has to say about his daughter, Gwen’s, experience with us at IFS!
Thank guys for being such great supporters!
#teamIFS #sportperformance #strengthandconditioning #volleyball

[Impact Fitness Systems (IFS) @impact_fss]

Victory Monday shoutout to Kobe, Christian, and the rest of their team for their World Series qualification!🥍

#teamIFS #sportperformance #strengthandconditioning #lax #lacrosse

[HmbgBoosters @HmbgBoosters]

Shout Out to @Hamburg_Hockey players recognized on the honor roll!
Congrats!💪🏻🏒🟣⚪️

[Impact Fitness Systems (IFS) @impact_fss]

Get stronger & more explosive!! Register now for Team IFS or our Youth Development Programs!
#teamIFS #sportperformance #strengthandconditioning

[Impact Fitness Systems (IFS) @impact_fss]

Please note for our Performance Coaching hours for tomorrow!

[Impact Fitness Systems (IFS) @impact_fss]

That’s a whole lot of green! Happy St Patrick’s Day from IFS! ☘️💪🏻

#teamIFS