“How long has it taken to build your physique?”
“How long has it taken to build your business?”
“How long has it taken to build your mindset?”
My entire life.
These aren’t “hobbies.”
They’re the foundation of your life.
Daily practice isn’t optional.
It helps to think of any goal you want to achieve as landing a skateboard trick. Like when you were a kid. Spending hours failing, failing, failing to the end of your wits. Then when you least expect it, you nail it.
Nothing happens, then everything happens.
Mindfulness happens when you understand what's on your mind.
It's not about filling your mind, it's about being aware of what's in there.
If your mind is full, you need to do these to get Mindful:
- Daily Journaling
- Screens Detox
- Less Overthinking, More Doing