UltraXae

smart is sexy = smexy

[O’Shea Jackson Jr @OsheaJacksonJr]

I saw it. Now you have to see it. His name is Samuel. And he…is a king.

[Seiya @hosomacho1]

1日30秒で、8時間の座りっぱなしを帳消しにする動作がある。

大げさではない。座りっぱなしで何が起きているかを先に説明する。

長時間座ると腸腰筋（股関節の奥にある深層筋）が縮んだまま固まる。すると骨盤が前に引っ張られ、連動して臀筋（お尻の筋肉）が正常に使えなくなる。臀筋が死ぬと腰椎（腰の骨）が代わりに負荷を引き受ける。腰が痛くなる。胸椎（背中の骨）が固まり、肩と首が代償を始める。

これは意志や姿勢の問題ではない。座るという行為が引き起こす、構造的な機能不全だ。

「ワールド・グレイテスト・ストレッチ」はこの連鎖を全部まとめて解除する。

股関節屈筋（脚を持ち上げる筋肉）・ハムストリングス（太もも裏）・胸椎・足首・肩。座りっぱなしで壊れる5カ所を、1つの動作で同時にリセットする。世界最高と呼ばれる理由はここにある。

正直、30秒のストレッチで何かが変わるとは思っていなかった。私自身、ストレッチ全般を「時間の割に効果が薄い」と軽視していた時期が長かった。

続けて2週間くらいで感覚が変わった。朝の腰の詰まりがない。肩が軽い。これだけで午前中の集中力が別物になる。

やり方はリプ欄へ。

[UltraXae @impromptu_man]

Put him in @CyberpunkGame 2
Did you see the sword stowing?

[HYPEBEAST @HYPEBEAST]

Giancarlo Esposito's Hong Kong Comic Con appearance ended with a sword. As it should.

[Piccolo Damayonnaiz @PiccoDamayonaiz]

2 hours of Shuizshuizshuizshuizshuizshuizshuizshuizshuizshuizshuizshuizshuizshuizshuizshuizshuizshuizshuizshuizshuizshuizshuizshuizshuizshuizshuizshuizshuizshuizshuizshuizshuizshuizshuizshuizshuizshuizshuizshuizshuizshuizshuizshuiz

[Barstool Sports @barstoolsports]

Become ungovernable

[Tencent Games @TencentGames]

Honor of Kings future plans unveiled at #SPARK2026! Discover Chinese architecture-inspired skins, Chinese IP crossovers, AI features, global esports plan and anniversary events. Stay tuned for details! #TencentGames

[Mysteries @LOTM_WORLD]

THE QUALITY OF THE ANIMATION IS INSANE

This feels like a movie, not a series

[UltraXae @impromptu_man]

I can't find whoever posted this art because X refreshed after I saved it but my good man your art is 🔥
Wembanyama x Kuroko no Basket #Spurs

[UltraXae @impromptu_man]

I think Peter trying to learn "Careless Whisper" on a saxophone is the funniest shtick from @FamilyGuyonFOX ever. - s24e14

[Hollywood Gump @FirstNameJ0hn]

Will Sasso and Dan Soder are Macho Man Randy Savage, Hulk Hogan, Andre The Giant, Stone Cold Steve Austin, Arnold Schwarzenegger, Rodney Dangerfield, and Robert Deniro reading Andy Rooney quotes. 😂😂😂😂

(🎥@ChrisVanVliet)

[XBOX @XBOX]

November 19th

Wishlist Now: https://t.co/O1RVROCl2Z

[UltraXae @impromptu_man]

Haven't had a long Apex Legends session in a while. I stopped playing because Asian servers are riddled with cheaters but I did not encounter one today. I had fun. Mirage is still my favorite.

[UltraXae @impromptu_man]

@KobePH You will be back stronger than ever. Priorities first definitely for sure. I am with you on that. Love you bro

[UltraXae @impromptu_man]

@MrazPhilippines @jason_mraz @MrazTeam O M G yassss

[UltraXae @impromptu_man]

Take all the time that you need.

[DiscussingFilm @DiscussingFilm]

‘ELDEN RING’ will be A24’s largest and most ambitious project ever.

The film's budget is well over $100M and will take around 100 days of filming.

(Source: https://t.co/6bjRYF0zh6)

[ELDEN RING @ELDENRING]

The live-action movie adaptation of #ELDENRING, produced by the studio A24 in partnership with Bandai Namco and filmed for IMAX, is slated for release on March 3, 2028.
Production will begin in Spring 2026, and the full cast has been announced. Learn more: https://t.co/WyyyXMkiUF

[UltraXae @impromptu_man]

I miss Kevin Owens.

[UltraXae @impromptu_man]

If there's a movie I'd like to watch again for the first time, it would be Green Book.

[UltraXae @impromptu_man]

#Wrestlemania is happening right now at @netflix @WWE
Lesgo @RandyOrton !
Lesgo Oba Femi!

[UltraXae @impromptu_man]

@WWE Uy Pilipins!