Amale

بين النسخة القديمة والجديدة منك في قصة
In between the old you and the new you 🍀

Psychological support | Growth | Self-awareness

[Amale @in_betweena]

الكتابة كعلاج ذاتي
حتى لو شككت في اهتمام الآخرين، اكتب لنفسك أولاً. الكتابة والتعبير عن أفكارك العميقة هي حاجة نفسية لك لتفريغ هذا الزخم الفكري عندك
الأثر الطيب يُخلق عندما نخرجه للعالم دون تعليق آمال ضخمة على ردة فعل الجمهور، بل نلقي البذرة في الأرض ونتركها تنمو على مهل.
#وعي

[Amale @in_betweena]

لما تحط من صحتك ووقتك، وتفكر إنو
الشغل ما بيمشي بلاك، وفجأة تكتشف
إنو المدير عم ينفخ بحدا تاني، ونسي
كل إنجازاتك.
هيدا الكف بيوجع، بس هو "صدمة
وعي" وضرورية.
تضحيتك الزايدة رح تعملك احتراق
وظيفي. اعطِ الشغل حقّه، ووفر
صحتك وطاقتك لإلك وللناس اللي
بيحبوك.
#تطوير_الذات #احتراق_وظيفي

[Amale @in_betweena]

بين زحام الشاشات وسرعة الأيام ننسى احيانا كم نحتاج إلى وقفة هدوء.. إلى زاوية خضراء، أو تأمل في تفصيل صغير يعيد شحن أرواحنا من جديد.
أنا أجد سلامي في زاوية نباتاتي المفضلة او في قهوة الصباح ..
دعوة الى التأمل في مساحاتكم الآمنة التي تلجأون إليها عندما يرهقكم ضجيج العالم #صحة_نفسية

[Amale @in_betweena]

Leadership isn't about managing tasks; it's about managing emotions under pressure.

A manager who dumps toxic stress onto employees trying to help lacks emotional intelligence.

Deadlines pass, but toxic words stay, killing future initiative.
Stress is no excuse for disrespect.

[Amale @in_betweena]

Trees don't wear masks, nor do they need to present evidence of their strength or presence; their roots are in the earth, and their reach is in the horizon.

When will we settle for simply being, instead of exhausting all our energy just to appear?

#NatureWisdom

[Amale @in_betweena]

We often shout loudest for what we lack deep within. The demand for justice is no exception it’s often a compensatory mechanism to heal an old wound.
Real justice isn't just external laws; it’s an inner healing journey to rebuild safety & self-worth.
#InBetween #Psychology

[Amale @in_betweena]

Sometimes I find myself stepping back from the world's constant news. I used to wonder if it was healthy, but now I see it as a natural filter to protect my inner peace.
Tuning out the noise is just self-care.

[Amale @in_betweena]

Is it the Law of Averages or the Law of Attraction?
In psychology, what matters is Perception. When you believe that standing tall is possible even in the middle of a fall, your mind aligns the odds to make it real.
“We don't see the world as it is; we see it as we are.”
#Mindset

[Amale @in_betweena]

When we see someone unable to let go, we aren't looking at a personality trait but silent pain. Hoarding and scarcity are desperate attempts to fill an emotional void with tangible things.
It’s not about the objects; it’s about a heart seeking the security it lacks.
#MentalHealth

[Amale @in_betweena]

Tiredness doesn’t always have to mean a bad mood. Today, my body is drained from work, but my spirit is light and my mood is better than ever. Psychology calls it “achievement“ but I call it inner peace.
Wishing you all a restful evening.

#Psychology #Wellbeing

[Amale @in_betweena]

For driven professionals, "being strong" is often an attempt to maintain control, fearing that without their direct involvement, standards will slip or things will fall apart. This pressure to "have it all together" leads to burnout. your nervous system's signal to shut down.

[Amale @in_betweena]

It’s not the critic who counts, but you in your raw moments of persistence.
At "In Betweena", I believe our essence is forged in challenging spaces where only courage exists. Don't let fear of judgment define you. The credit belongs to the one in the arena.

[Amale @in_betweena]

I spend so much energy on the masks I wear. Then, I see a child with a disability who just is. No performance, just a heart wide open. A quiet reminder that I don’t need to be perfect to be real.
They are the ones teaching us how to live. ✨
#Authenticity #MentalHealth

[Amale @in_betweena]

I took this photo today as a reminder of Biophilia, our natural need to connect with life to reduce stress. Emotional strength is learning to observe your feelings rather than just reacting to them. I’m practicing being like this cat: calm, watchful, and at peace. 🐱🌿
#Nature

[Amale @in_betweena]

We often mistake the need for recognition for insecurity, but being seen is what heals us. A simple word of appreciation is a therapeutic intervention, restoring years of lost self-worth.
By validating others, we do more than act kind. We help them rebuild their sense of self.

[Amale @in_betweena]

Our Labor Day celebration was about the people behind the mission.
Through poetry, dancing, and shared moments, we remembered why we chose this path.
Recognition fuels the soul.
A toast to every colleague. You are the heart of it all.

[Amale @in_betweena]

Stop blaming "bad luck" for heartbreaks. You aren't choosing your partner. Your unintegrated wounds are.
We don't fall for what is "good" for us. We fall for what is familiar. Your subconscious seeks childhood patterns, not to hurt you, but to give you a second chance to fix them

[Amale @in_betweena]

On a phone call and suddenly doodling? 📝

That’s not random! your subconscious is talking through your hand.

What do you draw without thinking: circles, hearts, scribbles?
Tell me, and I’ll decode it

[Amale @in_betweena]

In our lives, the "winter" seasons of challenge can feel heavy. Yet, that same rain often provides the exact moisture we need to soften our shells and grow. Challenges are not just obstacles; they are the catalysts for our transformation. (2/2)

[Amale @in_betweena]

I opened a forgotten cupboard outside today and found these potatoes. They sat in the dark through a cold, harsh winter, yet the very rain and dampness that made the environment difficult provided the moisture they needed to sprout. (1/2)