Never Too Late

Preparing midlife Indians for the 100-year life
Health, Finance, Career, Purpose
Weekly insights
Founded by journalist Kavita Krishnan

[Never Too Late @in_nevertoolate]

The expensive version of longevity was never the only version.
It was just the loudest.
Full breakdown: https://t.co/voirqtkopC

#Longevity #Midlife #healthyageing
@kriskavita

[Never Too Late @in_nevertoolate]

You do not need the BMW version of longevity.
A Nano gets you there too.
Head here to get the research-backed affordable alternatives to tech-bro longevity routines.
#healthyageing
https://t.co/voirqtkopC

[Never Too Late @in_nevertoolate]

Most #Longevity advice online is built for people who:
✔️Have millions to burn
✔️Have chefs, personal trainers
✔️Access to Saunas, recovery rooms
✔️Assistants
✔️4 free hours in the morning.
The evidence however, does not match the narrative sold. 🧵
@kriskavita

[Never Too Late @in_nevertoolate]

You don’t need a longevity blueprint you can't afford. You need to invest in:
• better sleep
• less stress
• more movement
• earlier dinners
• sunlight
• boundaries with work

[Never Too Late @in_nevertoolate]

The longevity industry sells you Million$ routines.
Morning sunlight: free. Hot bath: free. 150 mins of movement: free.
The budget version works too.
Research in this week's Never Too Late
https://t.co/voirqtkopC
#longevity #midlife
@kriskavita

[Never Too Late @in_nevertoolate]

Every ancient civilisation has a similar painting: of people coming together.
Modern life has changed that.
We pay for it with our health.
Read: https://t.co/6FaD67W3Yh

#loneliness #midlifehealth #longevity @kriskavita

[Never Too Late @in_nevertoolate]

In your 20s you lifted to look a certain way. In #midlife you lift to show up for work without pain — and to open a pickle jar by yourself at 75.
Full piece: https://t.co/mhD7cmbCJr
#nevertoolate #longevity @kriskavita

[Never Too Late @in_nevertoolate]

Every excuse midlife Indians use for not lifting weights is now officially cancelled. That's what a reading of a paper from the world's top exercise body reviewing 137 studies and 30,000 participants tells us. A thread. 🧵

[Never Too Late @in_nevertoolate]

The injury excuse? Same risk as walking.
The time excuse? Two sessions a week.
The "I'll look bulky" excuse? You'd need 10+ sets per muscle group per week for that. You're nowhere near it.

[Never Too Late @in_nevertoolate]

22 of the world's 25 hottest cities are in India.
For those managing diabetes or hypertension, this summer is a cardiovascular risk, not just discomfort.
This week's Never Too Late breaks it down.
https://t.co/Z9g1AokvbT

#heatwave #midlifehealth @kriskavita

[Never Too Late @in_nevertoolate]

A Harvard study of 1 lakh adults: variety in exercise cuts death risk by 19%.
Your walk. Your stairs. Your Sunday badminton. It all counts.
https://t.co/KHoxqJZSxe
@kriskavita #longevity #100yearlife

[Never Too Late @in_nevertoolate]

I quit my media job at the peak. Burnt out, in pain, no plan.
Two years later: 5 choices, 5 tools, one framework for the next 40 years.
The 100-year life is not a health problem. It is 5 compounding choices. Most of us have made only one.
https://t.co/EVzvqRTNZN

@kriskavita

[Never Too Late @in_nevertoolate]

@BrandonLuuMD Very effective prescription. Thank you for this. As a student, I have used strategy #2 and #6 and found that both helped.

[Never Too Late @in_nevertoolate]

@kartikjhaveri Is your retirement plan built for the life you're actually going to live? Get the full breakdown on https://t.co/mYj2dovLVH
#100yearlife #longevity #retirementplanning @kriskavita

[Never Too Late @in_nevertoolate]

Do Lifecycle Funds pass the Longevity Test?
SEBI's new fund category reduces equity as it reaches maturity.
One of India's top financial planners says that's exactly the wrong move for a life that runs to 100.
🎙️ @kartikjhaveri on Never Too Late — full interview linked below.

[Never Too Late @in_nevertoolate]

@kartikjhaveri Most retirement plans are built for a life that ends at 75.
Lifecycle funds reduce your equity automatically as you age.
But if you're 65 with 30 years ahead — dropping to 25% equity means inflation wins.

Full interview: https://t.co/VmproRmBcl