Essential mindset shift 🧠
“Ugh I have to work out and suffer” 👉
“I’ve got one life, air to breathe, all of my limbs. I get to work out and drastically increase my energy.”
Psst, Hey... You Wanna Read this
Making this very quick
and
Painless
⏳News Bulletin #1 ⏳
Phoenician Classic is no longer
happening on Oct 2nd
It’s being held September 4th
Instead of being 25.5 weeks out
You are now 21.5 weeks out
💡News Bulletin… https://t.co/najUdss6bL
If you want to master the art of posing, check out this guide by coach Jeff Alberts. It features over 20 instructional videos with detailed summaries and notes, including tutorials of all 15 mandatory poses.
The Guide ➜ https://t.co/S8gF9u3Lr9
🚨Please R/T: at risk missing child
Last seen on 12/17 in area of Del Luna Ct (off 24th/Meadowview rd - South Sac )
Natthiya Miller, 12 years old, 5’3/145 pounds, blue Lilo & Stitch pajamas (may have taken a change of clothes)
Call SPD at 916-732-0100 w/any info.
#sacpd
#TBT#ThrowBackThursday
2014 Inaugural BOTB was held in Livermore by Eugene and Mariana Chuvyrov.
🗓 October 17, 2020 🗓
Online Entry
https://t.co/7Ued76FHSf
When Eugene launched this show in '14 the INBF didn't have… https://t.co/McClPPKA1K