George Tresidder

Go from Skinny → Jacked. Get Big. Stay Lean, No-BS.

[George Tresidder @incrediblebulkx]

I’ve been anorexic, jacked, fat and bodybuilding stage-lean.

All within the past 5 years.

To the skinny guys who think they can’t get fat, you can.

And if you keep trying to find out, you will.

[George Tresidder @incrediblebulkx]

You can stay lean on a bulk.
Up 6lbs and just as conditioned.

Eat well.
Eat enough to grow.
Not too much.
Get to bed on time.

[George Tresidder @incrediblebulkx]

If you want to keep growing through the summer, keep growing.

There's no law saying you have to lose weight in July.

[George Tresidder @incrediblebulkx]

@cannabolix 👊

[George Tresidder @incrediblebulkx]

Building muscle is a lot easier when you get to bed on time.

[George Tresidder @incrediblebulkx]

In a bulk, gaining some body fat is inevitable. Gaining a lot of it is avoidable.

Gain Muscle.
Not "weight".

[George Tresidder @incrediblebulkx]

13 Truths About Bulking

[George Tresidder @incrediblebulkx]

Your First Bulk | Complete Roadmap for Beginners

[George Tresidder @incrediblebulkx]

Calories.
Macros.
Bodyweight.
Waist Circumference.
Size of Muscles.
Workouts.

These are metrics that if tracked, increase the probability of success.

Being unwilling to track metrics says more about you than the utility of the metric itself.

[George Tresidder @incrediblebulkx]

You can accurately define someone's work ethic by:

• The actions they take.
• Their commitment to eliminating alternatives so they can continue those actions.
• Their duration of commitment to those actions.
• Their willingness to endure the commitment, for a long time, without being rewarded.

[George Tresidder @incrediblebulkx]

The goal of a bulk is to speed up muscle growth, not to put on "weight".

[George Tresidder @incrediblebulkx]

This video may take a while to upload.
Just crossed the 2 hour mark.

[George Tresidder @incrediblebulkx]

Begin by Working Hard.
Then, optimize.

[George Tresidder @incrediblebulkx]

What's the exercise that everyone just does wrong?

[George Tresidder @incrediblebulkx]

@AkshatFitness I appreciate it, thank you!

[George Tresidder @incrediblebulkx]

How To: Train to Failure.

[George Tresidder @incrediblebulkx]

Dirty Bulk or Clean Bulk?

Which one is better for muscle growth?

[George Tresidder @incrediblebulkx]

Hey do you find it easier to learn from videos or reading?

[George Tresidder @incrediblebulkx]

How I'd get jacked if I had to start over.