─ .✦ july accountability tracker ✦. ─
since I can’t weigh myself, goal is to lose as much as possible🫠 (hopefully close to bmi 15s)
─ .✦ 1.4k-1.5k deficit
─ .✦ 1 metab day a week
─ .✦ 2.5L water a day min
─ .✦ 20k+ steps (pref 25k+)
─ .✦ july accountability tracker ✦. ─
since I can’t weigh myself, goal is to lose as much as possible🫠 (hopefully close to bmi 15s)
─ .✦ 1.4k-1.5k deficit
─ .✦ 1 metab day a week
─ .✦ 2.5L water a day min
─ .✦ 20k+ steps (pref 25k+)
my mum knows nothing about calories (lucky her tho) and she saw my fibre one bars and was like ‘90 calories is NOT enough for a snack!’ omg stfu no one expects me to have an EDU sized snack