@Boomrah_@Adelabdella9 I tell you its genetic you my frind like he cant eat enough micros he want but he cant eat enough he stil training more than 5 month and he dont changed because he have bad gentic
@Boomrah_@Adelabdella9 Im only 6 month but without life style modification and without creatine and protein why or iso . only omega and multi vitamin 🙂 so if take this you should get it more faster