Guys! Take this phone addiction test! I’m really curious what might be normal for other people.
I scored 15/15… what do you score? https://t.co/3YJeT09KQV
Guys! Take this phone addiction test! I’m really curious what might be normal for other people.
I scored 15/15… what do you score? https://t.co/3YJeT09KQV
ok but neither??? i am not tranquil i’m fully aware and freaking out about all the shit that needs to be dealt with. and ya i tend to stir up my emotional life with my imagination but i also sometimes just zone the fuck out watching love island. soooooo
Anyone have some good affirmations to help with self-acceptance?
I tend to get very socially anxious thinking everyone hates me and is judging me, turning to me believing I am defective and feeling very down. My therapist thinks calming myself down with affirmations might help.
@infpmusing I took about 6 month break from therapy late last year and my therapist suggested I try to put everything I learned into practice. It really helped me to learn more about myself. I just restarted therapy again last month because new stuff came up. But I recommend trying a break!
I just don’t know how to handle all of this. Therapy isn’t helping yet. I talk to my partner about it but he can’t really help. I know I need to learn how to accept these issues and go into them in order to help make them subside. But I’m struggling. Ok rant over.
Physical injuries and health issues have always scared me. And I’ve always been extra sensitive to them because I haven’t experienced a lot. But it’s getting worse and worse as I get older.